Khan added, “PUMA Yoga X Kareena collection is vibrant and adds life to my workouts. Its comfort quotient is high and it also serves as a great look for when…
She recommended practising pranayama and yoga nidra regularly, or for at least three to four times a week, especially for those recovering from stroke and epilepsy…reports Asian Lite News As…
The group with the lowest level of fitness developed Alzheimer’s at a rate of 9.5 cases per 1,000 person-years, compared to 6.4 cases per 1,000 person-years for the most fit…
The Sanskrit words Pawan means air, Mukta means free, and asana means posture, therefore Chair Pawanmuktasana (Gas Releasing Pose) is derived from them. This position is beneficial to your digestive…
Every human body is defined by the five composite elements namely, Earth, Fire, Wind, Water and Space. Ayurveda is the science of manipulating these elements within our bodies through various…
More than 3,000 people participated in the “Mind Over Madness Yoga” performances organised by the Indian Consulate General and the Times Square Alliance, reports Arul Louis Rising from the pall…
PM says yoga, which addresses physical as well as mental health concerns, has emerged as a beacon of hope at a time when the world is facing the challenges posed…
Namita Piparaiya, Yoga and Ayurveda Lifestyle Specialist, Founder, Yoganama shares few ways you can extend your yoga practice into your daily life. Yoga is a powerful practice that works on…
Actress Shilpa Shetty Kundra on Monday shared yoga therapy to combat weakness, in her new Instagram post…reports Asian Lite News Sharing a video that captures the actress practicing Mandukasana, she…
Asanas like Shavasana, Navasana, Tolasana, Suryanamaskar, Chakrasana helps in strengthening the overall being of kids. It aims to develop both physical health as well as cognitive skills in children ……
