Shilpa keeps sharing her Yoga routine through videos on Instagram. Shilpa has also developed a holistic health application that offers Yoga and fitness programs…reports Asian Lite News Yoga is known…
According to yoga and psychology, other than the physical body, we have a conscious, subconscious and unconscious mind. A health problem can start from any of these three…writes BIJOYLAXMI HOTA…
Ministers of health and education from across the Region issued a Call to Action to scale up implementation of comprehensive health programmes in schools, including by facilitating physical activity…reports Asian…
The beauty of yoga, apart from its numerous benefits, is that you can practice it in absolutely any space, in any part of the world…says Deepika. Actress Deepika Padukone has…
Deeply inhale through the nose and slowly exhale through the mouth. After 5-10 breaths, you will be in a much better position to deal with the situation…reports N. Lothungbeni Humtsoe…
Khan added, “PUMA Yoga X Kareena collection is vibrant and adds life to my workouts. Its comfort quotient is high and it also serves as a great look for when…
She recommended practising pranayama and yoga nidra regularly, or for at least three to four times a week, especially for those recovering from stroke and epilepsy…reports Asian Lite News As…
The group with the lowest level of fitness developed Alzheimer’s at a rate of 9.5 cases per 1,000 person-years, compared to 6.4 cases per 1,000 person-years for the most fit…
The Sanskrit words Pawan means air, Mukta means free, and asana means posture, therefore Chair Pawanmuktasana (Gas Releasing Pose) is derived from them. This position is beneficial to your digestive…
Every human body is defined by the five composite elements namely, Earth, Fire, Wind, Water and Space. Ayurveda is the science of manipulating these elements within our bodies through various…
