Hygiene tips for your workout life

Sweating is an inevitable part of running which will result in bad body odour. Whether you are a distance runner or a casual jogger, smelling good is something that can add a boost to your exercise. After all, no one wants to worry about body odour after the high that accompanies a great feeling run.

Fresh indoor air reduces COVID19 risk by 70%: Report

Research shows that being in a room with fresh air can reduce risk of infection from particles by over 70% The film is part of the Hands. Face. Space. campaign which urges public to adopt simple health behaviours to help reduce the risk of the virus spreading A new public information campaign launched by the

Keep Your Lungs Healthy

Covid 19 has put the focus back on health and overall well-being with immunity becoming the buzzword today. As we continue to face challenges imposed by the pandemic and with the rise in air pollution due to an ease in lockdown in most parts of the country, focusing on lung health cannot be emphasised enough.

Does poor sleep affect your heart health?

The pandemic brought with it a new normal that came with its own consequences. The social distancing, erratic work hours, and the stress of living in times of an outbreak have raised anxieties for many. As we find ourselves busy fighting COVID-19, many other significant health issues seem to have taken a backseat…writes DR. MANJINDER

Stroke Survivors And Disabilities

Time is brain when it comes to the treatment of acute ischemic stroke. For every minute of delay in seeking treatment for a stroke, 1.9 million neurons die. In cases with a completed reperfusion in acute ischemic stroke, 1.2 billion neurons die. A third of those who survive a stroke are left with severe and

Natural Care For Hair

Why bother with the tiresome and expensive hunt for exotic oils, when there’s a super oil, literally growing in our own backyard. Its abundantly available, its benefits are versatile, its superior among its peers’ its coconut oil. The old charm of this oil has sustained its influence for centuries and remains a staple in most

Relation Between Menopause And Diabetes

Often women express irritation in ‘those five days in a month’, but menstruation is very important for a woman. When a woman undergoes menopause, it also triggers several health issues. Dr Uma Vaidyanathan, Senior Consultant — Obstetrics and Gynaecology, Fortis Hospital, Shalimar Bagh talks about the connection between menopause and Type 2 Diabetes. With advancing

Homoeopathic Remedies For Respiratory Issues

With thick smog blankets engulfing the air across most of the country, times can be especially hard for people with asthma or other respiratory issues. While many turn to mainstream medicine, homeopathic advice and treatments help as well…writes Siddhi Jain. According to Dr Kushal Banerjee, a Delhi-based Consultant Homeopath, there’s substantial evidence linking air pollution

Campaign To Stem Type 2 Diabetes Among South Asians

Notable community voices including celebrity chefs Atul Kochhar and Anjum Anand and media medic Dr Ranj Singh have joined forces to get behind the inaugural campaign from the NHS to urge South Asians to prevent or delay the development of Type 2 diabetes. The call out, which is also supported by the South Asian medical

Climate Change to trigger major health conditions: Study

Researchers have revealed that climate change will extract an acute toll worldwide, with rising temperatures, wildfires and poor air quality, accompanied by higher rates of cancer, especially lung, skin and gastrointestinal cancers. In a study, published in the journal The Lancet Oncology, the researchers provided a synopsis of future effects from global warming on major