Uttanasana is a great way to stretch the legs, back, shoulders and neck. It improves blood circulation and the overall functioning of the nervous system. It produces calming effects and…
Among many other formal meditation techniques, there are those that emphasise breathing awareness, compassion or kindness, or the use of mantras or other specific words or phrases. Every meditation technique…
In addition to the above yoga asanas, there are a few other things we should keep in mind to truly celebrate the spirit of the festivals…writes DR. MEENAKSHI CHOBE Now…
Nutrition expert Garima further shares simple yoga exercises to help build strength, agility, meditation, relaxation, and focus…reports Asian Lite News One of the best times of year to witness nature’s…
A mentally and physically healthy child naturally leads to a happy child. The positive mindset created with yoga helps children stay happy and fulfilled…reports Asian Lite News Yoga is an…
Celebrating the International Day of Yoga on the theme “Yoga for humanity”, top leaders and people across the country came together to foster compassion, kindness, and a sense of unity.
Make sure to practise Anulom-Vilom 4-5 hours after eating. Cardiac or blood pressure patients, as well as pregnant women, should not hold their breath while performing pranayama, but should simply…
Walnuts are a good source of plant-based vitamin B, zinc, and selenium — the trio that boasts of the potential to ensure normal functioning of our immune system as per…
India’s Permanent Representative T.S. Tirumurti said that the Yoga Day celebration was returning to the UN after two years “during which the Covid pandemic had upended the lives of people”…reports…
