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Yoga and natural diet to nourish body

Almonds for instance are a natural source of 15 essential nutrients and minerals like vitamin E, protein, magnesium, calcium, phosphorus, iron, and zinc amongst others. Consuming these healthy and nutritious nuts every
June 13, 2023
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Aromatherapy and yoga

If you are unaware of the compelling benefits associated with using enriching essential oils or incense sticks with soothing fragrances during yoga practice, you are missing out on something really beneficial to
April 26, 2023
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Yoga for better sleep

Acupuncture is a technique that involves inserting a small needle through the skin at a specific point on the body. This process can help alleviate stress, depression, and pain, and is commonly
April 3, 2023
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