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yoga - Page 6

Five Tips To Help You Breathe Easy

Here are five things you can practice for better breath control and easier breathing … a special report by Sarvesh Shashi. (Inputs are from Sarvesh Shashi, Founder, SARVA, yoga-based wellness platform.) Yoga
June 20, 2021
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Yoga to boost kids’ memory

Asanas like Shavasana, Navasana, Tolasana, Suryanamaskar, Chakrasana helps in strengthening the overall being of kids. It aims to develop both physical health as well as cognitive skills in children…writes Puja Gupta. Over
June 16, 2021
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Leave the rest and live from within

Panchakarma as a protocol is given only after due consideration, followed religiously and in its entirety, with the prescribed minimum of twenty one days…writes N. Lothungbeni Humtsoe. Lifestyle and routines have changed
May 6, 2021
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