To help with the recovery via yoga, The Pink Lotus Academia, an online and offline tutorial platform focused on Indian classical artforms and yoga, suggests asanas that go a long…
Here are five things you can practice for better breath control and easier breathing … a special report by Sarvesh Shashi. (Inputs are from Sarvesh Shashi, Founder, SARVA, yoga-based wellness…
Preparations are in full swing for International Yoga Day on June 21. A special report compiled Asian Lite reporters across the world Yoga enthusiasts, not only from India but from…
Asanas like Shavasana, Navasana, Tolasana, Suryanamaskar, Chakrasana helps in strengthening the overall being of kids. It aims to develop both physical health as well as cognitive skills in children…writes Puja…
Panchakarma as a protocol is given only after due consideration, followed religiously and in its entirety, with the prescribed minimum of twenty one days…writes N. Lothungbeni Humtsoe. Lifestyle and routines…
Yoga & Meditation demonstrations, Healthy diet and Self-Care, Prayers and Chanting for Well Being & Peace, marking festivals, and Music and Dance have been the core sessions conducted on each…
Grand Master Akshar shares four simple yoga ashanas that can help get rid of bloating and boost digestion…writes Puja Gupta. Heavily processed, oily and junk food cause problems like acidity,…
