yoga – Page 3 – India Daily Digital

Face yoga for facial muscles

The best thing about facial yoga, you can do it anywhere and at any time. I was so impressed with the results that in my product line, I specially introduced Blossom Kochhar

February 20, 2023

Fashion·Health·Lite Blogs

How naturopathy and yoga help in cancer

Including black beans and dark green leafy vegetables in the regular diet also helps to fight lethargy and exhaustion. During chemotherapy, one should drink ginger root tea every day to improve regular

February 6, 2023

Health·Lifestyle·Lite Blogs

G20 delegates attend yoga session

The first Health Working Group meeting under G20 India Presidency is being held from January 18-20 in Thiruvananthapuram, Kerala…reports Asian Lite News Union Minister of State for Health and Family Welfare, Bharati

January 20, 2023

India News

It’s all for your spinal health

Taking short and frequent breaks can help in reducing both work-related mental stress, as well as the physical stress on our spines…writes DR. UMESH SRIKANTHA Back pain today and especially lower back

November 2, 2022

Health

Yoga poses for Alzheimer’s patients

Yoga, meditation and pranayama can bring a much-needed and valuable gift to those suffering from Alzheimer’s disease…writes Dr. Rajeev Rajesh Alzheimers disease is the most common cause of dementia that affects about

November 2, 2022

Lite Blogs

Yoga to cure stress, anxiety and depression

Uttanasana is a great way to stretch the legs, back, shoulders and neck. It improves blood circulation and the overall functioning of the nervous system. It produces calming effects and reduces stress

October 17, 2022

Health·Lite Blogs

Mindful practices into your everyday routine

Among many other formal meditation techniques, there are those that emphasise breathing awareness, compassion or kindness, or the use of mantras or other specific words or phrases. Every meditation technique is built

September 28, 2022

Health·Lite Blogs

Yoga into your everyday routine

In addition to the above yoga asanas, there are a few other things we should keep in mind to truly celebrate the spirit of the festivals…writes DR. MEENAKSHI CHOBE Now is the

September 14, 2022

Health·Lite Blogs

Yoga poses to do at your desk

It should come as no surprise that spending 8-9 hours a day sitting at a desk can be harmful to your health. Sitting at your desk for long periods of time can

July 19, 2022

Health·Lite Blogs

Workout to focus, relax and to build strength

Nutrition expert Garima further shares simple yoga exercises to help build strength, agility, meditation, relaxation, and focus…reports Asian Lite News One of the best times of year to witness nature’s full splendor

July 8, 2022

Lifestyle·Lite Blogs

yoga - Page 3