According to experts, yoga promotes physical fitness by improving flexibility, strength, and balance, which are crucial for overall well-being…reports Asian Lite News Regular practice of yoga offers numerous benefits for…
Maharishi Patanjali, the propounder of yoga says the purpose of Yoga is ‘Heyam dhukkha manaagatham,’ that is, to prevent the misery even before it arrives….writes Sri Sri Ravi Shankar Yoga…
The delegates and WHO Chief re-energised themselves with yoga asanas at the event, held at the Place des Nations (Palace of Nations) in Geneva, Switzerland…reports Asian Lite News Ahead of…
By allowing individuals to focus on their breathing, Pranayama helps in alleviating stress and anxiety. With this, one can nurture a sense of inner calmness and develop resilience to deal…
Proper posture facilitates breathing and food digestion, reduces the risk of neck, shoulder, and back pain, and preserves balance and flexibility…writes Dr. Rebecca Pinto “What will happen when you reach…
A meditative start to the day sets the tone for a serene mindset that can mitigate stress. Maintaining silence, even if only for a few moments, allows the mind to attune itself…
Certain yoga postures can help stretch, strengthen, and balance your muscles…reports Asian Lite News We are all guilty of neglecting our posture when concentrating on our cellphones or working long…
Soneva Soul is a new, transformative wellness concept that blends thousands of years of ancient healing wisdom with the latest science and innovation…reports Asian Lite News Yoga is much more…
The actress said that she doesn’t believe in any restrictions when it comes to “what to eat”. However, she makes a point to regulate the portion size…reports Asian Lite News…
Smoothies are a perfect and nutritious way to start your day. Blend a banana, spoonful of yoghurt, scoop of plant-based protein powder, almond milk and a dash of honey/ maple…
