MENTAL HEALTH – India Daily Digital

Physical Activity and Sleep Essential for Reducing Stress

Stress, as the study highlights, is a major health risk factor. It is closely linked to a variety of mental health conditions, including anxiety and depression Daily physical activity and sufficient sleep

March 22, 2025

Health·Lifestyle·Lite Blogs

Lifting Weights: A Powerful Tool to Combat Insomnia in Older Adults

While aerobic exercises, including cycling and swimming, were also found to be helpful, they were less effective in combating insomnia compared to resistance training New research has revealed that lifting weights and

March 11, 2025

Health·Lifestyle·Lite Blogs

Five years after Wuhan, China still struggles to recover

China’s slow recovery is further compounded by its ongoing struggles with public health and economic challenges…reports Asian Lite News China is still grappling with the aftermath of its strict COVID-19 lockdowns, which

January 26, 2025

-Top News·China

Khatija Rahman Opens Up About Hijab Controversy and Mental Health

Believing that formal music training is important, the singer who also composed music for the yet-to-be-released film ‘Minmini’ says she had no plans to become a composer…reports Sukant Deepak Singer Khatija Rahman,

July 18, 2024

Health·Lite Blogs

Deepika’s Foundation Launches Mental Health Lecture Series

In the maiden episode, actor, influencer, and content creator Danish Sait shares his mental health strategies and experiences in an engaging discussion…reports Asian Lite News Actress Deepika Padukone’s LiveLoveLaugh (LLL) foundation has

July 3, 2024

Bollywood·Health·Lite Blogs

Mental Health Changes May Signal Brain Tumour Risk

Dr Kersi Chavda, Consultant Psychiatry, P.D. Hinduja Hospital & Medical Research Centre, Mahim told that very often the signs and symptoms of a brain tumour mimic a mental illness...reports Asian Lite News

June 10, 2024

Health·Lite Blogs

Bridging Beauty with Mental Health

Gently massage your face while applying products to calm and reduce stress hormones. Facial massage can also improve circulation and lymphatic drainage, both beneficial for skin health and mental health…writes Malavika Jain

April 1, 2024

Health·Lite Blogs

Transforming Lives through Holistic Mental Health Care

Chitharesh Natesan, popularly known as “The Indian Monster,” is a renowned professional bodybuilder hailing from India, whose impressive journey in the world of bodybuilding has left an indelible mark…reports Asian Lite News

January 17, 2024

Health·Lite Blogs

Bridging the Gap in Mental Health with Holistic Care

Emoneeds was created with a focus to cater to one’s mental and emotional health needs. They aim to maximize an individual’s performance, happiness and quality of life…reports Asian Lite News In today’s

November 20, 2023

Health·Lite Blogs

Discover Chearful: The Online Platform for Mental Health and Wellbeing

Chearful is an online mental wellbeing platform committed to breaking down barriers and ensuring that everyone has the opportunity to prioritise their mental wellbeing…reports Asian Lite News In a world where mental

September 15, 2023

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