The results were striking: those who consistently added salt to their meals were found to have a significantly higher risk of developing both conditions Salt, a staple in kitchens around the world,
Lead author Dr. Gunnhild Johnsen Hjetland stated that “screen use in bed delays sleep by taking up time that would otherwise be spent resting A new study has revealed that using screens
Stress, as the study highlights, is a major health risk factor. It is closely linked to a variety of mental health conditions, including anxiety and depression Daily physical activity and sufficient sleep
While aerobic exercises, including cycling and swimming, were also found to be helpful, they were less effective in combating insomnia compared to resistance training New research has revealed that lifting weights and
China’s slow recovery is further compounded by its ongoing struggles with public health and economic challenges…reports Asian Lite News China is still grappling with the aftermath of its strict COVID-19 lockdowns, which
Believing that formal music training is important, the singer who also composed music for the yet-to-be-released film ‘Minmini’ says she had no plans to become a composer…reports Sukant Deepak Singer Khatija Rahman,
In the maiden episode, actor, influencer, and content creator Danish Sait shares his mental health strategies and experiences in an engaging discussion…reports Asian Lite News Actress Deepika Padukone’s LiveLoveLaugh (LLL) foundation has
Dr Kersi Chavda, Consultant Psychiatry, P.D. Hinduja Hospital & Medical Research Centre, Mahim told that very often the signs and symptoms of a brain tumour mimic a mental illness...reports Asian Lite News
Gently massage your face while applying products to calm and reduce stress hormones. Facial massage can also improve circulation and lymphatic drainage, both beneficial for skin health and mental health…writes Malavika Jain
Chitharesh Natesan, popularly known as “The Indian Monster,” is a renowned professional bodybuilder hailing from India, whose impressive journey in the world of bodybuilding has left an indelible mark…reports Asian Lite News