Health - India Daily Digital

Hug means a lot

While self-criticism can be a helpful motivator in some cases, too much of it can lead to feelings of inadequacy and despair…writes N. Lothungbeni Humtsoe Whether you’re a kid who just sprained

May 15, 2022

Lifestyle·Lite Blogs

Over time you will observe a transformation in the amount of stress/anxiety you accumulate within. Simply closing your eyes and steadily breathing has a tremendous effect, especially when you acknowledge stressful situations

May 4, 2022

Lifestyle·Lite Blogs

Here’s how you can tackle belly fat

Certain yoga asanas are specifically designed to reduce belly fat. They burn calories, increase muscle flexibility, and boost metabolism while targeting abdominal flab… reports Asian Lite News Belly fat develops as a

May 3, 2022

Health·Lite Blogs

Let’s make this summer ‘cool and fruity’

Apple is a delicious and nutritious fruit that is popular in almost all seasons. Apples are delicious in salads, smoothies, pies and desserts, and as a snack…writes Olivia Sarkar Consuming water-rich fruit

April 26, 2022

Food·Health·Lite Blogs

Be fit to lower risk of Alzheimer’s disease

The group with the lowest level of fitness developed Alzheimer’s at a rate of 9.5 cases per 1,000 person-years, compared to 6.4 cases per 1,000 person-years for the most fit group…reports Asian

April 25, 2022

Health·Lite Blogs

New gen speak of fitness

Gyms and studios are open again, businesses and trainers are continuing to offer hybrid programmes to help clients stay consistent regardless of which mode they choose…writes Ketan Mavinkurve Over the last 24

April 11, 2022

Health·Lite Blogs

WORLD HEALTH DAY SPECIAL: Get into action and set your health goals right

Having a full-fledged Indian Thali is sufficient. Full-fledged means dal, roti, rice, green veggies, and a side dish, such as curd, pickle, or any sweet, if desired…reports Asian Lite News XXX In

April 7, 2022

Health·Lite Blogs

Nutrient-dense foods to boost health

Dates and jaggery instant mixes, such as the one by NutrEatLife, can be added in place of sugar in dishes and beverages to sweeten them, minus the health disadvantages of sugar. You

March 24, 2022

Food·Lite Blogs

Diets that don’t work for women

Whether we want to accept it or not, biologically men and women are very different. One of the important differences is in the way men and women use and store fat. Men

March 19, 2022

Feature·Health·Woman

Prolonged sitting leads to health issues

More than two-thirds of the more than 500 individuals who took part in a study conducted by Godrej Interio’s Workspace and Ergonomic Cell said they spent close to nine hours sitting…reports Asian

March 13, 2022

Health·Lite Blogs

Health - Page 13

Hug means a lot

Start meditating now

Here’s how you can tackle belly fat

Let’s make this summer ‘cool and fruity’

Be fit to lower risk of Alzheimer’s disease

New gen speak of fitness

WORLD HEALTH DAY SPECIAL: Get into action and set your health goals right

Nutrient-dense foods to boost health

Diets that don’t work for women

Prolonged sitting leads to health issues