exercise – India Daily Digital

Reasons to Stretch Before and After Exercise

Stretching is a simple yet important part of any workout. Whether you’re new to exercise or have been doing it for years, stretching before and after your routine can make a big

August 7, 2024

Health·Lifestyle·Lite Blogs

Evening Exercise Most Effective for Lowering Blood Sugar Levels

The team studied a total of 186 adults who exercised between 6 a.m. and noon, noon to 6 p.m., or 6 p.m. to midnight over 14 days. The participants had a body

June 11, 2024

Lifestyle·Lite Blogs

Boost Winter Immunity with Sunlight, Nutrition, and Exercise

The daily amount of vitamin D you need depends largely on your age. Adults aged 19 to 70 must get 600 IU per day, while adults 71 and older should look to

May 21, 2024

Lite Blogs

Exercise Rejuvenates Immune Cells in the Brain

The results, published in the journal Aging Cell, showed that exercise has a significant impact on gene expression in microglia — the immune cells of the central nervous system that support brain

May 16, 2024

Health·Lifestyle·Lite Blogs

Indo-US Special Forces Wrap Up Joint Military Exercise

During the course of the next three weeks, both sides jointly planned and rehearsed a series of special operations, counter-terrorism operations, and airborne operations in simulated conventional and unconventional scenarios in mountainous

December 13, 2023

-Top News·India News·USA

Quality exercise benefits for body and mind

Elevation Series upright bikes’ advanced technology enables users to benefit from wearables and fitness applications while maintaining the degree of connectivity they’ve come to expect…writes Olivia Sarkar It goes without saying that

June 5, 2023

Health·Lite Blogs

Ajeya Warrior: India, UK set to begin 7th edition of training exercise

The exercise is part of an initiative to develop interoperability and share expertise with friendly foreign nations…reports Asian Lite News India and the United Kingdom will soon begin the seventh edition of

April 25, 2023

-Top News·UK News

Teas for a healthy shift in lifestyle

Turmeric is known to be a healing superfood with anti-inflammatory properties. It is super accessible, can be made easily at home, and can be a caffeine-free beverage…writes N. Lothungbeni Humtsoe People around

January 26, 2023

Food·Health·Lite Blogs

Benefits of brief and quick exercises

These exercise snacks can provide a beneficial alternative for many, and can be a great way for beginners to start their journey into the world of fitness…writes Meenakshi Mohanty The approaching holiday

December 27, 2022

Lifestyle·Lite Blogs

Health is essential for a bright future

PMJAY, which aims to cater to 10 crore poor families with 50 crore beneficiaries for secondary and tertiary care, it is imperative that we include palliative care in the larger scheme of

December 14, 2022

Health·Lite Blogs