The soldiers from the two countries practised yoga and for building camaraderie played kabbadi and American football…reports Asian Lite News. Indian and US armies held a joint exercise in the…
These engagements are aimed to further strengthen maritime security in the region and to consolidate combined operations against maritime threats…reports Asian Lite News. Towards enhancing military cooperation with friendly nations,…
The first step before getting into a fitness routine is to understand what your aim is. Whether it is to lose weight, improve cardiovascular health, build flexibility or build muscle…
Understand the goal of your workout. Unless that’s not set, chances of picking the wrong workout are possible. The end result gets reflected in an unhealthy and possible damaged body…writes…
There are several other benefits to these exercises as well! It also helps us stay calmer, and de-stress especially in these unprecedented times we are living in…writes Jyoti Dabas. While…