Health – Page 45 – India Daily Digital

Forget your stressful period days with simple tips

Period cramps will feel more painful if you’re dehydrated. Make sure that you drink at least 2 to 3 litres of water in a day. You can also include fruit juices in

June 21, 2022

Health·Lite Blogs

Yoga and walnut for overall wellness

Walnuts are a good source of plant-based vitamin B, zinc, and selenium — the trio that boasts of the potential to ensure normal functioning of our immune system as per FSSAI’s Eat

June 21, 2022

Food·Health·Lite Blogs

Important health check-ups for men

Blood pressure is the pressure exerted by your blood on the walls of blood vessels. A high BP puts you at risk of various health conditions like heart disease, kidney disease, and

June 17, 2022

Health·Lite Blogs

Apollo Cancer Centres empower cancer survivors

Eight cancer survivors from different parts of the country embarked on an enthralling journey on June 4, 2022, from Dehradun to Dayara Bugyal in Uttarkashi district of Uttarakhand, traversing along the luscious

June 14, 2022

Health·Lite Blogs

Preventive steps to manage stress

One of the most powerful ways to influence our body and mind is visualizations. It helps condition are brain to achieve our goals and re-centres our energies towards our vision…reports N. Lothungbeni

June 14, 2022

Health·Lite Blogs

Be aware of these nutritional myths

Most importantly, lemon water has no unique, proven fat-loss benefit. So don’t expect any miraculous weight loss results from lemon water…reports Asian Lite News The internet is riddled with misinformation, and it

June 8, 2022

Food·Health·Lite Blogs

Tips to be healthy after long journey

Sugar increases your risk for obesity, diabetes, heart disease and other chronic conditions; avoiding sweetened beverages and sugary snacks will help you stay healthy. Honey is a healthy alternative you can use

May 31, 2022

Health·Lite Blogs

Menstruation is natural part of life

Using a dirty or used cloth for periods regularly can cause reproductive system infections such as bacterial vaginosis or urinary tract infections (UTI), which can progress to pelvic infections…writes Dr Shilpa GhoshUndoubtedly,

May 31, 2022

Health·Lite Blogs

‘All you need is your mind and your body’

The beauty of yoga, apart from its numerous benefits, is that you can practice it in absolutely any space, in any part of the world…says Deepika. Actress Deepika Padukone has worked towards

May 30, 2022

Health·Lite Blogs

Never make it too ‘complicated’

Her anxiety and stress levels may be clouding her judgement and affecting how she cares for the baby. Hence, both the mother and child should be kept under observation for a few

May 25, 2022

Health·Lite Blogs

Health - Page 45