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Health - Page 45

Stay energised during Ramadan

Fasting for longer periods can make you feel tired and low on energy, during the day. To avoid this, add a short workout session and 5 -10 minutes of meditation will do wonders…reports Asian Lite News
March 22, 2023
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Why is sleep necessary?

When blood sugar levels are not maintained and insulin level rises, there is increased incidence of developing prediabetes or diabetes at an early age, many of which may be missed…reports Asian Lite
March 16, 2023
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Obesity is just a lifestyle disorder

One of the primary reasons for this disorder in the current generation is the absence of physical work on a day-to-day basis, individuals have become increasingly lethargic…writes Aminder Singh Obesity is not
March 16, 2023
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Healthy food choices on exam days

Missing breakfast is deleterious as long hours of fasting leads to drop in blood sugar level and this affects cognition and focus, which is imperative during examinations…writes Dr Paula Goel Exams! The
March 15, 2023
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‘We Are the NHS’

Senior NHS staff encourage South Asians to consider a career in nursing ahead of National Careers Week This National Careers Week, the ‘We Are the NHS’ campaign is highlighting the inspiring stories
March 7, 2023
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