All forms of exercise such as aerobic, resistance, or doing both in a structured workout regime has shown to lower HbA1c values in people with diabetes…writes Chandni Haldurai Physical activity or a
Synchron has six patients using the Synchron Switch device and Gorham is the first ever to use it with an Apple product…reports Asian Lite News Synchron, a New York-based company, has created
Walking is a great form of exercise that moves every muscle in your body. chances are you feel fatigued through the day if you are looking for a lifestyle change…writes N. LOTHUNGBENI
Taking short and frequent breaks can help in reducing both work-related mental stress, as well as the physical stress on our spines…writes DR. UMESH SRIKANTHA Back pain today and especially lower back
New NHS recruitment campaign launches to encourage South Asian community to consider nursing career. Now in its fifth year, NHS England’s ‘We Are The NHS’ campaign has been revamped to champion the
Simply part your hair from the middle, take one section of it, and tie it up in a tiny bun. Then, repeat on the other side…writes N. Lothungbeni Humtsoe Admit it, curls
Water is a very essential mineral for the body. It is vital for sustaining a healthy body. It helps in regulating body temperature, keeps those joints well lubricated, prevents infections, and ensures
Dubai-headquartered Mulk Med Healthcare unveils Mulk Med Privilege Health Card and reveals plan to set up Mulk Medical University to address the shortage of medical professionals in the MENA and Africa Dubai-based
The profound technique of meditation involves ceasing all activity and letting go of all effort in order to unwind in one’s actual essence, which is serenity, joy, and love…writes Deepak Mittal One
Incorporate rice porridge in your meal planning -Kanji from South India, or Khichdi, comfort food for most Indians made from rice and lentils…reports Asian Lite News People are worried about how to