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Health - Page 44

Workout if you have diabetes

All forms of exercise such as aerobic, resistance, or doing both in a structured workout regime has shown to lower HbA1c values in people with diabetes…writes Chandni Haldurai Physical activity or a
November 8, 2022

Simple changes to make it better

Walking is a great form of exercise that moves every muscle in your body. chances are you feel fatigued through the day if you are looking for a lifestyle change…writes N. LOTHUNGBENI
November 3, 2022

It’s all for your spinal health

Taking short and frequent breaks can help in reducing both work-related mental stress, as well as the physical stress on our spines…writes DR. UMESH SRIKANTHA Back pain today and especially lower back
November 2, 2022

‘We Are The NHS’

New NHS recruitment campaign launches to encourage South Asian community to consider nursing career. Now in its fifth year, NHS England’s ‘We Are The NHS’ campaign has been revamped to champion the
November 1, 2022

Simple changes to avoid diseases

Water is a very essential mineral for the body. It is vital for sustaining a healthy body. It helps in regulating body temperature, keeps those joints well lubricated, prevents infections, and ensures
October 27, 2022
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