Cheese is often seen as a guilty pleasure, but when enjoyed in moderation, it can be a tasty and healthy addition to your diet. Whether you’re looking for a savoury snack, a
Muesli, packed with whole grains, nuts, seeds, and dried fruits, is a nutritious breakfast option that can improve digestive health. Here are some creative and healthy ways to incorporate muesli into your
Calcium is vital for healthy teeth and bones. It also plays a major role in other systems of the body including the functioning of nerves and muscle tissue. Good sources of calcium
As we approach the new year, many of us are looking for ways to lead healthier, more balanced lives. Adopting better eating habits is one of the most effective ways to improve
Makar Sankranti, one of India’s most cherished festivals, marks the sun’s transition into Capricorn and celebrates the harvest season with vibrant traditions like kite flying and bonfires. Central to the festivities is
Carrots are a powerhouse of nutrients, offering numerous health benefits that make them a valuable addition to any diet. Rich in essential vitamins, minerals, and antioxidants, carrots support skin, heart, and overall
Arq redefines the age-old art of Indian mithai with a contemporary and sustainable approach. Using organic ingredients, natural flavors, and eco-friendly packaging, Arq ensures its creations are as pure as they are
Michelin-starred chef Rohit Ghai and his long-time collaborator Abhi Sangwan have unveiled their latest venture, Vatavaran, an immersive luxury Indian restaurant in Knightsbridge. Inspired by the serene beauty of the Himalayas, Vatavaran
Imagine a dessert that’s as nutritious as it is delicious. Dragon fruit chia seeds pudding is one treat that combines the antioxidant flavour of the dragon fruit with the fibre- filled chia
Garlic has been celebrated for centuries as a natural remedy to strengthen the immune system. It contains compounds like allicin that have been shown to enhance the body’s ability to fight off