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Are you sleeping on time?

80 per cent of the respondents said they do not sleep on time due to mindless scrolling on smart phones. The ideal sleep time would be around 10 p.m….writes Puja Gupta. Sleep
April 5, 2021
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Mindful eating while work from home

While snacking may help in keeping your energy levels up, in a sedentary environment it also aids your body in storing unnecessary fat…writes Puja Gupta. Snacking while working is a habit for
April 1, 2021
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A change from routine work life

Writing, designing, creative visualising and ideating aren’t functions that can be dictated to work for 12-hour stretches…writes Puja Gupta. Work life has entirely changed after pandemic and India Inc has joined the
March 16, 2021
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