Garlic has been celebrated for centuries as a natural remedy to strengthen the immune system. It contains compounds like allicin that have been shown to enhance the body’s ability to fight off
As the winter chill sets in, it’s time to enjoy some traditional dishes that are perfect for the season. From rich desserts to wholesome snacks, these recipes are packed with flavours that
As the winter season sets in, the comforting warmth of a steaming bowl of soup is just what the body and soul need. Vegetable soups, especially with seasonal veggies are wholesome meals
The daily amount of vitamin D you need depends largely on your age. Adults aged 19 to 70 must get 600 IU per day, while adults 71 and older should look to
Italian food is one of the few global cuisines that Indians are truly obsessed with. Italian food regularly features on the dining tables of most urban Indian households, and more often than
Midnight from late August to April is typically the optimal time for spotting the Northern Lights, with September often offering clearer skies and higher visibility in Lapland…reports Asian Lite News As winter
Vitamin C, known for its antioxidant properties, serves as a potent defender against free radicals while promoting collagen synthesis. This dual action not only revitalizes the skin but also imparts a natural
Ginger is another herbal ingredient that is highly valued in ayurvedic medicines for cough and cold as it helps not just with phlegm reduction, but also with fighting infections and reducing inflammation…writes Sushma
Honey is a natural sweetener and culinary delight but has amazing skin care properties. Honey contains natural sugars that help retain moisture, preventing dry skin from becoming overhydrated. It is an excellent
While staying hydrated is crucial for overall health, relying solely on drinking water may not be enough to combat winter skin woes…reports Asian Lite News As the temperature drops, so does the