Weight loss – India Daily Digital

Nuts Boost Weight Loss in Calorie-Controlled Diets

The researchers found that none of the studies produced an adverse effect to weight loss when nuts were included as part of the diet…reports Asian Lite News Adding nuts to a calorie-controlled

June 20, 2024

Food·Health·Lite Blogs

‘Eat better and exercise more’ leads to weight loss

Within the sample, 17,465 individuals had lost less than 5% of their body weight, maintained their weight or gained weight in the past year. The other 2,840 reported intentional loss of at

July 13, 2023

Food·Lite Blogs

‘Eat better and exercise more’ leads to weight loss

Within the sample, 17,465 individuals had lost less than 5% of their body weight, maintained their weight or gained weight in the past year. The other 2,840 reported intentional loss of at

July 13, 2023

Health·Lifestyle·Lite Blogs

Protein and weight loss

One-way whey protein may support weight loss is by increasing satiety. Studies suggest that consuming whey protein can increase feelings of fullness and reduce hunger compared to other protein sources or carbohydrates…writes

July 3, 2023

Lite Blogs

Fad diet: An instant approach to weight loss

Being a part of a trend can make almost anyone try to follow it, but one should always remember that food is absolutely essential for the human body to function and eating

March 13, 2023

Food·Lite Blogs

Calorie intake and weight loss

Eating a light dinner that is low in calories and high in nutrients can help with weight loss. Eating a heavy dinner close to bedtime can cause weight gain as the body

February 8, 2023

Health·Lite Blogs