STRESS - India Daily Digital

Insights into Young Minds

by NewsdeskLifestyle Lite BlogsNovember 15, 2023November 15, 2023

The survey findings also state that while 59 percent respondents confide in their parents, only 29 percent confide in siblings while only 31 percent confide in their partners if they were to undergo therapy…reports Asian Lite…

Dr. Mickey Mehta’s Tips for College Stress Relief

by NewsdeskEducation Health Lite BlogsSeptember 20, 2023September 20, 2023

Splash or keep your face in running water for a while till everything cools down and your eyes are relaxed, Just pat dry, and then breathe…reports Lothungbeni Humtsoe Once students…

Breast cancer and stress management

by NewsdeskHealth Lite BlogsSeptember 4, 2023September 4, 2023

Engaging with professional therapists or counselors, can provide valuable emotional support and coping strategies tailored to individual needs. They can help patients navigate their emotions, fears, and uncertainties, offering a…

Improving insulin sensitivity to reducing oxidative stress

by NewsdeskFood Health Lite BlogsJuly 25, 2023July 25, 2023

Jamun, also known as Indian blackberry or black plum, has hypoglycemic effects, aiding in lowering blood sugar levels. It contains bioactive compounds like anthocyanins, ellagic acid, and polyphenols, which further…

Plan for a stress free exam season

by NewsdeskLite BlogsApril 5, 2023April 5, 2023

Focus Master is the ultimate guide to improving concentration and achieving your goals. This audiobook explains the importance of increasing your focus to improve your productivity and a better understanding…

Right food to reduce stress

by NewsdeskFood Lite BlogsNovember 10, 2022November 10, 2022

Teeming with magnesium, healthy fats, and nutrients; nuts and seeds act as a stress-busting snack when consumed in moderation. Almonds, flaxseed, pistachios, sunflower seeds, and walnuts are great options to…

Forget your stressful period days with simple tips

by NewsdeskHealth Lite BlogsJune 21, 2022June 21, 2022

Period cramps will feel more painful if you’re dehydrated. Make sure that you drink at least 2 to 3 litres of water in a day. You can also include fruit…

Preventive steps to manage stress

by NewsdeskHealth Lite BlogsJune 14, 2022June 14, 2022

One of the most powerful ways to influence our body and mind is visualizations. It helps condition are brain to achieve our goals and re-centres our energies towards our vision…reports…

Stress during pregnancy?

by NewsdeskHealth Lite BlogsMay 16, 2022May 16, 2022

It could lead to preeclampsia, miscarriage, premature birth, and low birth rate. Thus, it is important to look after the mental well-being and take care of the physical health of…

Is childhood really stressful?

by NewsdeskHealth Lite BlogsDecember 21, 2021December 21, 2021

If your child has had a stressful week and the anxiety goes away once things have calmed down, then it’s normal…writes Dr. Khushboo Thakker Garodia Children are as susceptible to…