STRESS – India Daily Digital

Study Reveals How Stress Impacts Memory

If you stumble during a presentation, you might feel stressed the next time you have to present because your brain associates your next presentation with that one poor and aversive experience…reports Asian

December 13, 2024

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Stress Takes Toll on Mental and Physical Health

The doctor noted that stress can disrupt sleep patterns leading to difficulty falling asleep or staying asleep, which can lead to an increased risk of cardiovascular diseases such as hypertension, heart disease

April 24, 2024

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Mastering the Board Exam Challenge

Create a well-structured study timetable that can help you manage your time effectively and reduce last-minute cramming. Break down your subjects into manageable chunks and allocate specific time slots for each. Make

February 23, 2024

Education·Lite Blogs

Social media use triggers stress: Study

In order to participate, respondents had to use at least one social media channel at least once a week. On average, the participants stated that they spent just over two hours a

January 23, 2024

Tech Lite

From Smoke to Stress

The gut-brain axis is a two-way communication system between the central nervous system and the gut, involving complex interactions between the gut microbiota, immune system, and the enteric nervous system…writes Dr. Debojyoti

December 6, 2023

Lifestyle·Lite Blogs

Insights into Young Minds

The survey findings also state that while 59 percent respondents confide in their parents, only 29 percent confide in siblings while only 31 percent confide in their partners if they were to undergo therapy…reports Asian Lite News In

November 15, 2023

Lifestyle·Lite Blogs

Dr. Mickey Mehta’s Tips for College Stress Relief

Splash or keep your face in running water for a while till everything cools down and your eyes are relaxed, Just pat dry, and then breathe…reports Lothungbeni Humtsoe Once students start going

September 20, 2023

Education·Health·Lite Blogs

Breast cancer and stress management

Engaging with professional therapists or counselors, can provide valuable emotional support and coping strategies tailored to individual needs. They can help patients navigate their emotions, fears, and uncertainties, offering a safe space

September 4, 2023

Health·Lite Blogs

Improving insulin sensitivity to reducing oxidative stress

Jamun, also known as Indian blackberry or black plum, has hypoglycemic effects, aiding in lowering blood sugar levels. It contains bioactive compounds like anthocyanins, ellagic acid, and polyphenols, which further aid the

July 25, 2023

Food·Health·Lite Blogs

Plan for a stress free exam season

Focus Master is the ultimate guide to improving concentration and achieving your goals. This audiobook explains the importance of increasing your focus to improve your productivity and a better understanding of information…reports

April 5, 2023

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