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SMOKING

From Smoke to Stress

The gut-brain axis is a two-way communication system between the central nervous system and the gut, involving complex interactions between the gut microbiota, immune system, and the enteric nervous system…writes Dr. Debojyoti
December 6, 2023

Sitting is new smoking

This pose stretches the arms and allows the shoulders to relax, releasing tension. Make sure to plant your palms on the mat or under your feet when you perform this asana. Hold
June 24, 2022
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