Stage 2 sleep is a deeper stage of sleep than Stage 1. It is characterised by the presence of sleep spindles and K-complexes, which are brainwave patterns that help protect…
Acupuncture is a technique that involves inserting a small needle through the skin at a specific point on the body. This process can help alleviate stress, depression, and pain, and…
When blood sugar levels are not maintained and insulin level rises, there is increased incidence of developing prediabetes or diabetes at an early age, many of which may be missed…reports…
Sleep deprivation is often due to a hectic lifestyle, anxiety, and stress. Stress affects the production of the neurotransmitter serotonin, but taking some herbal supplements can compensate for this loss…reports…
Sleep experts list two things that matter a lot when it comes to understanding what kind of music helps a person in falling asleep – individual preference and tempo…writes Prakriti…
The researchers say one possible reason for the association between insufficient sleep and cognitive decline may be due to the disruption of slow-wave – ‘deep’ – sleep…reports Asian Lite News…
Such free hobbies tend to keep your body and mind grounded and generate a sensation of rest. To some extent, meditation and yoga may also fall into this parlance…reports Asian…
Vitamin D supplementation is important not just for bone and immune system health, but it can also help avoid chronic health problems…writes Veronica Kumra There are many ways to give…
Having a sound sleep at night can help children lead healthy lives. Thus, from babies to school-aged kids and teenagers, parents might be keen to know many hours of sleep…
Sticking to your chair for the whole day when you go to the office is as dangerous as smoking…writes Siddhi Jain. In our modern life, we have certainly habits that…