Today: January 5, 2025
Subscribe
Browse Tag

SLEEP

Combatting Sleepy Eyes

The muscles around the eyes that hold our eyes in position, play a similar role to any other muscle of our body when it comes to experiencing fatigue after a long day
March 25, 2024
·

Addressing Sleep Deprivation

Women worrying more, sleeping less: In 2024, the report revealed that 9% more women have been sleeping well past the ideal bedtime when compared to men…reports Asian Lite News On the morning
March 18, 2024
·

Quality Sleep, Quality Life

Avoid heavy meals, caffeine, and nicotine before bedtime. Stay hydrated during the day, limiting liquids before sleep. Opt for light, sleep-inducing snacks if hungry…reports Asian Lite News As 2023 transitions to 2024,
January 11, 2024
·

Yoga for better sleep

Acupuncture is a technique that involves inserting a small needle through the skin at a specific point on the body. This process can help alleviate stress, depression, and pain, and is commonly
April 3, 2023
·

Why is sleep necessary?

When blood sugar levels are not maintained and insulin level rises, there is increased incidence of developing prediabetes or diabetes at an early age, many of which may be missed…reports Asian Lite
March 16, 2023
·

Herbs for better sleep

Sleep deprivation is often due to a hectic lifestyle, anxiety, and stress. Stress affects the production of the neurotransmitter serotonin, but taking some herbal supplements can compensate for this loss…reports Asian Lite
February 5, 2023
·

Advantages of sleeping with music

Sleep experts list two things that matter a lot when it comes to understanding what kind of music helps a person in falling asleep – individual preference and tempo…writes Prakriti Poddar Listening
October 6, 2022
·
1 2
Go toTop