nutrition – India Daily Digital

Plant-Based Milks Fall Short on Nutrition

In the study, the team examined 10 different plant-based drinks and compared them with cow’s milk to understand whether chemical reactions during processing affect their nutritional quality…reports Asian Lite News While oat,

December 19, 2024

Health·Lite Blogs

Proper Nutrition in Pregnancy Key to Preventing Bone Loss

Some women with inadequate levels of calcium, and vitamin D are likely to suffer from pregnancy-associated osteoporosis…reports Asian Lite News Proper intake of calcium and vitamin D in pregnancy may be key

May 21, 2024

Health·Lite Blogs

Boost Winter Immunity with Sunlight, Nutrition, and Exercise

The daily amount of vitamin D you need depends largely on your age. Adults aged 19 to 70 must get 600 IU per day, while adults 71 and older should look to

May 21, 2024

Lite Blogs

Nutrition and Fertility

Staying hydrated is important for overall health, but it also plays a significant role in fertility. Proper hydration is often overlooked…writes Dr. Sulbha Arora Proper nutrition serves as a foundation for fertility

April 9, 2024

Food·Lite Blogs

Crucial Role of Nutrition in Pneumonia Recovery

Similarly, zinc, abundant in foods like lean meats, beans, and seeds, plays a vital role in immune function. It is involved in the development and function of immune cells, making it an

December 13, 2023

Lifestyle·Lite Blogs

Optimal Nutrition for a Lifetime: Guidelines for Every Age

Consume adequate fibre as it aids digestion and helps maintain cholesterol levels. Also, focus on calcium and vitamin D-rich foods to promote bone health and prevent osteoporosis…writes Lothungbeni Humtsoe Just as the

September 5, 2023

Lifestyle·Lite Blogs

Tips to improve your nutrition

Comfort food holds a special place in our hearts, often being sweet, fried, or high in fat. While they should be enjoyed occasionally within a balanced diet, moderation and portion control are

June 1, 2023

Food·Lite Blogs

‘Health and happiness go hand in hand’

For me, eating healthy is a way of life. So even if I want to indulge myself on a ‘cheat day’, I will always make sure I pick a healthier version of

May 6, 2022

Food·Lite Blogs

Nutritious choices for kids

Tomatoes, sweet potatoes, pumpkin, carrots, or spinach are some vegetables to include in your child’s diet…writes Puja Gupta. Mothers are always worried about nutritional choices for kids. The right food can help

June 13, 2021

Food·Lite Blogs·Parenting