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Yoga’s Diverse Health Benefits for Women

According to experts, yoga promotes physical fitness by improving flexibility, strength, and balance, which are crucial for overall well-being…reports Asian Lite News Regular practice of yoga offers numerous benefits for women in
June 27, 2024

Diet Tips for Healthy Adult Women

Calcium – 45 percent of the bone mass is attained during the adolescents and hence adequate calcium intake is important during this stage. Dairy sources like Milk, Yogurt, Cheese, Panner and seeds
May 15, 2024

Muscle-Building Essentials

Nutritionists and fitness experts believe that acquiring fitness goals are incomplete without a right diet…writes Puja Gupta If you are used to putting in long hours in your gym, lifting dumbbells and
April 30, 2024
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