Health – Page 17 – India Daily Digital

Eat better and live healthier

People now have started adapting to the higher standard of quality of life where there is a certain prefixed standard of living that all of us are trying to accommodate and change…writes

August 1, 2021

Food·Health·Lite Blogs

Simple workouts for busy WFH life

Replace screen time while you take your in-between breaks with some quick stretches. They are beneficial for both the mind and the body…Siddhi Jain. Duties are non-excludable in our daily life. One

June 22, 2021

Lifestyle·Lite Blogs

Steps to comfort kids in summer

Probably the most important summer tip — more so for Indians baking under the tropical sun. Apply sunscreen early, and often, especially if the children spend time outdoors…writes Siddhi Jain. Proper caring

June 5, 2021

Health·Lite Blogs·Parenting

Right workout for a healthy body

Understand the goal of your workout. Unless that’s not set, chances of picking the wrong workout are possible. The end result gets reflected in an unhealthy and possible damaged body…writes Sheetal Shah.

May 23, 2021

Health·Lifestyle·Lite Blogs

Any time doable breathing exercises

There are several other benefits to these exercises as well! It also helps us stay calmer, and de-stress especially in these unprecedented times we are living in…writes Jyoti Dabas. While Covid-19 cases

May 19, 2021

Health·Lifestyle·Lite Blogs

‘Fitness Habits: Breaking The Barriers To Fitness’

Most people fail not because they don’t have a goal, but they don’t have an action plan that determines their progress… Amaresh Ojha interacts with Siddhi Jain. People always fascinated to know

May 9, 2021

Health·Lifestyle·Lite Blogs

Be healthier with a smart lifestyle

These uncertain times have encouraged us to take a pause, be grateful and enjoy each moment as it comes…writes Siddhi Jain. Work from home has become a common routine or lifestyle. The

April 23, 2021

Lite Blogs

Celebrate Holi, Have Benefits

Colours, as we all know, are vital for a healthy body. While immersed in the vibrant colours of Holi, our mind and body experience myriads of benefits…writes N. Lothungbeni Humtsoe. A festival celebrated

March 28, 2021

Events·Lite Blogs

Study: Indians on ‘high risk’ life style

Reduction in commute time and lockdown probably allowed Indians to focus more on their health and making their immune system stronger…writes Siddhi Jain. Many studies have come out about the issues related

March 24, 2021

Lifestyle·Lite Blogs

Key pointers to achieve your weight goal

The first step for fitness is simple, say no to sugar…writes Ishi Khosla New years are rich with resolutions and around 80 per cent New Year’s resolutions are dropped by the second

March 15, 2021

Lifestyle·Lite Blogs

Health - Page 17