“We feel humbled that we are one amongst the only three dental clinics in Kerala with NABH accreditation. We feel privileged to be able to bring this Internationally accredited treatment facility for
Yoga has worked wonders for me, hence I would recommend everyone to include yoga in their daily routine.”…Meera speaks with Siddhi Jain. Bollywood celebrity Mira Kapoor says she turned to yoga because
People now have started adapting to the higher standard of quality of life where there is a certain prefixed standard of living that all of us are trying to accommodate and change…writes
Replace screen time while you take your in-between breaks with some quick stretches. They are beneficial for both the mind and the body…Siddhi Jain. Duties are non-excludable in our daily life. One
Probably the most important summer tip — more so for Indians baking under the tropical sun. Apply sunscreen early, and often, especially if the children spend time outdoors…writes Siddhi Jain. Proper caring
Understand the goal of your workout. Unless that’s not set, chances of picking the wrong workout are possible. The end result gets reflected in an unhealthy and possible damaged body…writes Sheetal Shah.
There are several other benefits to these exercises as well! It also helps us stay calmer, and de-stress especially in these unprecedented times we are living in…writes Jyoti Dabas. While Covid-19 cases
Most people fail not because they don’t have a goal, but they don’t have an action plan that determines their progress… Amaresh Ojha interacts with Siddhi Jain. People always fascinated to know
These uncertain times have encouraged us to take a pause, be grateful and enjoy each moment as it comes…writes Siddhi Jain. Work from home has become a common routine or lifestyle. The
Colours, as we all know, are vital for a healthy body. While immersed in the vibrant colours of Holi, our mind and body experience myriads of benefits…writes N. Lothungbeni Humtsoe. A festival celebrated