Health - India Daily Digital

Prefer for healthy snacking

Evening snack recipes made from oats are gaining popularity due to their nutritional properties. It contains a lot of protein, fibre, and iron. Wholegrain Oats are extremely versatile; they easily combine with

June 21, 2022

Food·Health·Lite Blogs

Important health check-ups for men

Blood pressure is the pressure exerted by your blood on the walls of blood vessels. A high BP puts you at risk of various health conditions like heart disease, kidney disease, and

June 17, 2022

Health·Lite Blogs

Egg really a rich source of dietary cholesterol?

“More studies are needed to verify the causal roles that lipid metabolites play in the association between egg consumption and the risk of cardiovascular disease,” he added…reports Asian Lite News Study has

June 13, 2022

Food·Lite Blogs

Good food for good health

They also deliver bone strengthening calcium and other minerals like iodine and manganese (which help in maintaining proper functioning of the thyroid gland) and copper, zinc, vitamin B and vitamin E, all

June 7, 2022

Food·Lite Blogs

Tips to be healthy after long journey

Sugar increases your risk for obesity, diabetes, heart disease and other chronic conditions; avoiding sweetened beverages and sugary snacks will help you stay healthy. Honey is a healthy alternative you can use

May 31, 2022

Health·Lite Blogs

Dance for health

On the internet, there is a popular saying that if running is like driving on a freeway, dancing is more like driving through a bustling city…writes Divanshi Gupta Tend to get sweaty

May 25, 2022

Lite Blogs

Breathe in …Breathe out…

These poses are very effective in lung cleansing and strengthening chest muscles. If one is practicing a layered asana such as Surya Namsakar, it has major detoxifying effects on our internal organs

May 18, 2022

Health·Lite Blogs

A simple change ‘in the way of life’

Sleeping for 7.5+ hours every night is amazing for: Optimal fat loss, brain function, recovery from workouts etc…reports Asian Lite News “The first thing we must recognise is that every system in

May 18, 2022

Lifestyle·Lite Blogs

Heart Failure Awareness Month 2022 SPECIAL: Heart needs care

It is good to have regular conversations with your cardiologist. Report new or worsening symptoms you observe immediately. These timely check-ups will help you keep track of your progress and get the

May 18, 2022

Health·Lite Blogs

Healthy recipes for worthy lifestyle

Luke Coutinho, Co-founder of You Care Lifestyle shares some healthy recipes.Puran Poli Puran Poli is a flat roti stuffed with sweet lentil filling made from split Bengal gram/chana dal and organic jaggery.

May 17, 2022

Food·Lite Blogs·Recipes

Health - Page 12