Health – Page 10 – India Daily Digital

Vegan supplements for healthy lifestyle

Those of you who are against the use of meat from animals will find such supplements unethical. hence having these natural plant-based supplements will make you feel more ethical…writes N. LOTHUNGBENI HUMTSOE

November 23, 2022

Lifestyle·Lite Blogs

Simple changes to make it better

Walking is a great form of exercise that moves every muscle in your body. chances are you feel fatigued through the day if you are looking for a lifestyle change…writes N. LOTHUNGBENI

November 3, 2022

Health·Lite Blogs

Eat for healthy hair

Fish like salmon, sardines, and mackerel are packed with healthy omega-3 fatty acids. Your body can’t make these healthy fats, so you have to get them from food or supplements…writes Dr Blossom

November 3, 2022

Lite Blogs

It’s all for your spinal health

Taking short and frequent breaks can help in reducing both work-related mental stress, as well as the physical stress on our spines…writes DR. UMESH SRIKANTHA Back pain today and especially lower back

November 2, 2022

Health

Health tips to have a guilt free Diwali

Incorporate rice porridge in your meal planning -Kanji from South India, or Khichdi, comfort food for most Indians made from rice and lentils…reports Asian Lite News People are worried about how to

October 20, 2022

Health·Lite Blogs

Regular routines quintessential for healthy development

One cannot stress enough the importance of a good bedtime routine for babies. Apart from playing a major role in cognitive development, frequent napping ensures your baby is happy and flowing with

October 19, 2022

Health·Lite Blogs

Let your heart to be ‘healthy’ always

Poor sleep or lack of sleep can be destructive to our heart health. This is because when we sleep, the heart gets a break and works lesser…writes N. LOTHUNGBENI HUMTSOE Among the

October 11, 2022

Health·Lite Blogs

Walnuts for healthy heart

A recent scientific review published in Advances of Nutrition also suggests that food sources high in plant-based omega-3 ALA, such as walnuts, should be part of a heart-healthy eating pattern…writes N. LOTHUNGBENI

October 4, 2022

Health·Lite Blogs

Fit and healthy stars at Bollywood

Fitness is never easy, and Hrithik’s sculpted body and god-like figure necessitate hours of training and a strict diet. His workouts are primarily cardio and weightlifting…reports Asian Lite News Bollywood stars are

September 13, 2022

Bollywood

Healthy and energy-filled snacks for road trip

Carrots are the perfect dipping stick that will keep you busy without making a mess; your body will love this hummus-carrot combo…reports Asian Lite News Road trips are a relieving getaway from

August 29, 2022

Food·Lite Blogs

Health - Page 10