Fruits – India Daily Digital

Super fruits for magic health

Pomegranate stands out for its high iron content. It aids in preserving a healthy blood platelet count, which is necessary for recovering from dengue…reports Asian Lite News Dengue fever is rampant and

November 24, 2022

Health·Lite Blogs

Let’s make this summer ‘cool and fruity’

Apple is a delicious and nutritious fruit that is popular in almost all seasons. Apples are delicious in salads, smoothies, pies and desserts, and as a snack…writes Olivia Sarkar Consuming water-rich fruit

April 26, 2022

Food·Health·Lite Blogs

Eating seasonal fruits creates greater benefits

It’s crucial to note, however, that these indigenous fruits and vegetables are sprayed with pesticides to prevent insects and pests from spoiling them…reports Asian Lite News To meet our dietary needs, nutritionists

January 27, 2022

Food·Lite Blogs

Prefer customized diet for kids

Including foods rich in healthy fats is also very essential. Try to add olives, nuts, avocados and seafood which provide essential fatty acids and vitamin E…writes Siddhi Jain. Ever since the world

October 17, 2021

Food·Lifestyle·Lite Blogs

An apple a day keeps the ‘DIABETICS’ away

The fruits listed below are not just diabetic-friendly but are loaded with fiber and water content which can slow down the sugar spikes and sugar absorption rate…writes Monika Manchanda Eating fruits is

October 9, 2021

Lifestyle·Lite Blogs

Nutrient rich foods for Monsoon

Monsoon fruits are also rich in antioxidants that help to reduce blood pressure and prevent various infections. Jamun is another seasonal fruit that should be consumed as it is high in iron,

July 4, 2021

Food·Health·Lite Blogs

Magic foods to relieve stress

Spinach is a nutritious leafy green vegetable high in calcium, B-vitamins, iron, and antioxidants. One of the foods that can help with anxiety is spinach…writes Puja Gupta. There are a number of

June 3, 2021

Food·Lite Blogs