fitness – Page 2 – India Daily Digital

Janhvi Kapoor’s work-fitness harmony

She is not only an endearing actress, but also a great inspiration for her dedication and commitment to fitness. Read on to know her fitness secrets and how with consistency half the

April 25, 2023

Bollywood·Films·Lite Blogs

Fitness tips to improve stamina during Ramzan

Reduce your intake of fatty foods because they can block red blood cells and reduce the flow of oxygen…reports Asian Lite News Ramzan is all about enhancing one’s spiritual credence and detoxing

April 14, 2023

Lite Blogs

‘It is happiness that I value most’

Soman feels it is important to choose one’s exercise based on goals considering everybody has his/her strengths and weaknesses. “You need to identify the latter and work on it as weaknesses amplify

February 5, 2023

Interview·Lite Blogs

Fitness tips for a healthy 2023

Individuals from all over the world are being compelled to recognise the critical need of adopting healthy behaviours due to the rising prevalence of sedentary lives, poor diets, and lifestyle diseases, writes

January 3, 2023

Health·Lite Blogs

‘Fitness include both present and future’

Lifting weights is a great way to build the physique you strive for, whether it’s to get bigger or gain lean muscle mass and look more shredded…Krishna speaks with Tanya Banon Due

August 15, 2022

Health·Lifestyle·Lite Blogs

Determined journey to fitness

Record your pulse rate before and after walking one mile; determine how long it takes you to walk or run a mile; know how many push-ups you can do; and measure your

July 28, 2022

Lifestyle·Lite Blogs

New gen speak of fitness

Gyms and studios are open again, businesses and trainers are continuing to offer hybrid programmes to help clients stay consistent regardless of which mode they choose…writes Ketan Mavinkurve Over the last 24

April 11, 2022

Health·Lite Blogs

Meera realizes the need to ‘be and feel healthy’

Yoga has worked wonders for me, hence I would recommend everyone to include yoga in their daily routine.”…Meera speaks with Siddhi Jain. Bollywood celebrity Mira Kapoor says she turned to yoga because

August 19, 2021

Bollywood·Lite Blogs

Cardinal rules to help your fitness expedition

The first step before getting into a fitness routine is to understand what your aim is. Whether it is to lose weight, improve cardiovascular health, build flexibility or build muscle power…writes Siddhi

May 26, 2021

Lifestyle·Lite Blogs

Any time doable breathing exercises

There are several other benefits to these exercises as well! It also helps us stay calmer, and de-stress especially in these unprecedented times we are living in…writes Jyoti Dabas. While Covid-19 cases

May 19, 2021

Health·Lifestyle·Lite Blogs

fitness - Page 2