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FASTING

Navratri Fasting with Yogic Meals

By Lothungbeni Humtsoe During the auspicious period of Navratri, devotees honour the divine feminine energy and engage in spiritual practices such as fasting, prayer, and meditation. The Navratri meal suggestions shared with
October 10, 2023
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Skipping Meals Does More Harm Than Good

While natural and minimally processed sugars like jaggery and honey are healthier alternatives over refined sugars, they still are sugars. Hence, one should watch out for their consumption…reports Asian Lite News Most
September 14, 2023
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Make your fasting more delicious

Various food restrictions apply during Navratri; some ingredients are permitted while others are not. At this time, foods must only be salted with rock salt, and wheat flour must be avoided; instead,
March 28, 2023
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China bans Muslims from fasting Ramadan

Hui community members were able to openly participate in mosque communities, Arabic schools, and for private worship, albeit under restrictions facilitated by party liaisons…reports Asian Lite News As Muslims around the world
March 24, 2023
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Stay energised during Ramadan

Fasting for longer periods can make you feel tired and low on energy, during the day. To avoid this, add a short workout session and 5 -10 minutes of meditation will do wonders…reports Asian Lite News
March 22, 2023
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