By Lothungbeni Humtsoe During the auspicious period of Navratri, devotees honour the divine feminine energy and engage in spiritual practices such as fasting, prayer, and meditation. The Navratri meal suggestions…
While natural and minimally processed sugars like jaggery and honey are healthier alternatives over refined sugars, they still are sugars. Hence, one should watch out for their consumption…reports Asian Lite…
The researchers tested this strategy in a mouse model of Alzheimer’s disease, feeding the mice on a time-restricted schedule where they were only allowed to eat within a six-hour window…
Various food restrictions apply during Navratri; some ingredients are permitted while others are not. At this time, foods must only be salted with rock salt, and wheat flour must be…
Hui community members were able to openly participate in mosque communities, Arabic schools, and for private worship, albeit under restrictions facilitated by party liaisons…reports Asian Lite News As Muslims around…
Fasting for longer periods can make you feel tired and low on energy, during the day. To avoid this, add a short workout session and 5 -10 minutes of meditation will do wonders…reports Asian…
As long as one increases the fasting period gradually and does not immediately jump into a long fast the next day, fasting can help with that. It aids in preparing…
People who follow the 5:2 diet eat normally for 5 days and then cut back on calories for the other two days. Men typically consume 600 calories and women 500…
