exercise – Page 2 – India Daily Digital

Health is essential for a bright future

PMJAY, which aims to cater to 10 crore poor families with 50 crore beneficiaries for secondary and tertiary care, it is imperative that we include palliative care in the larger scheme of

December 14, 2022

Health·Lite Blogs

Let your heart to be ‘healthy’ always

Poor sleep or lack of sleep can be destructive to our heart health. This is because when we sleep, the heart gets a break and works lesser…writes N. LOTHUNGBENI HUMTSOE Among the

October 11, 2022

Health·Lite Blogs

Mindful practices into your everyday routine

Among many other formal meditation techniques, there are those that emphasise breathing awareness, compassion or kindness, or the use of mantras or other specific words or phrases. Every meditation technique is built

September 28, 2022

Health·Lite Blogs

Resistance exercise to help cardiovascular health

Sleep quality and sleep disturbances improved some in all groups including the group that did not exercise…reports Asian Lite News According to a new study, resistance exercise may be superior to aerobic

July 13, 2022

Lifestyle·Lite Blogs

Run for better lifestyle

The first step to anything new can be a tad bit intimidating, but once you put your mind to it, you can achieve wonders. Start small. You can only build your running

June 2, 2022

Lifestyle·Lite Blogs

Indian Army conducts airborne exercise at Pokhran

The Army carried out a similar exercise at Siliguri corridor near the Northern border with China…reports Asian Lite News The Indian Army conducted an airborne exercise at Pokhran in Rajasthan on Friday

April 1, 2022

-Top News·India News

Indian, US armies hold joint exercises in Alaskan mountains

The soldiers from the two countries practised yoga and for building camaraderie played kabbadi and American football…reports Asian Lite News. Indian and US armies held a joint exercise in the snow-bound Chugach

November 1, 2021

-Top News·India News·USA

India to join naval exercises with Africa, Europe and Russia

These engagements are aimed to further strengthen maritime security in the region and to consolidate combined operations against maritime threats…reports Asian Lite News. Towards enhancing military cooperation with friendly nations, Indian Navy

June 28, 2021

-Top News·Asia News·Europe

Cardinal rules to help your fitness expedition

The first step before getting into a fitness routine is to understand what your aim is. Whether it is to lose weight, improve cardiovascular health, build flexibility or build muscle power…writes Siddhi

May 26, 2021

Lifestyle·Lite Blogs

Right workout for a healthy body

Understand the goal of your workout. Unless that’s not set, chances of picking the wrong workout are possible. The end result gets reflected in an unhealthy and possible damaged body…writes Sheetal Shah.

May 23, 2021

Health·Lifestyle·Lite Blogs

exercise - Page 2