EATING - India Daily Digital

Gut Bacteria Linked to Compulsive Eating, Obesity

They found an increase in bacteria belonging to a group called the Proteobacteria phylum and a decrease in bacteria belonging to the Actinobacteria phylum in the food-addicted mice…reports Asian Lite News Worried

June 28, 2024

Health·Lite Blogs

Smart Eating for a Strong Heart

Lentils, legumes, chickpeas, beans, and peas stand out as excellent providers of plant-based protein, dietary fibre, and important minerals. Not only are they low in saturated fat, but they also actively help

October 12, 2023

Food·Lite Blogs

Slow Down, Eat Less: The Science Behind Mindful Eating

With superior taste, cost savings, and environment-friendliness, seasonal produce shines brightly. By incorporating fresh flavors, your plate becomes a reflection of the changing seasons, promoting wellness within…reports Asian Lite News Are you tired

September 11, 2023

Food·Lite Blogs

Healthy eating for skin in Winter

Omega-3 fatty acids found in walnuts, flax seeds, and fish like Salmon and Mackerel help in keeping the skin nourished…writes Rohit Shelatkar Your food habits have a huge impact on your energy

January 19, 2022

Health·Lifestyle