EATING - India Daily Digital

Smart Eating During Festivals

India’s grand festive season is in full swing, bringing with it joy, colour, family gatherings—and a lot of tempting food. From Diwali and Chhath Puja to Bhai Dooj and Karwa Chauth, the

October 9, 2025

Food·Lite Blogs

Gut Bacteria Linked to Compulsive Eating, Obesity

They found an increase in bacteria belonging to a group called the Proteobacteria phylum and a decrease in bacteria belonging to the Actinobacteria phylum in the food-addicted mice…reports Asian Lite News Worried

June 28, 2024

Health·Lite Blogs

Smart Eating for a Strong Heart

Lentils, legumes, chickpeas, beans, and peas stand out as excellent providers of plant-based protein, dietary fibre, and important minerals. Not only are they low in saturated fat, but they also actively help

October 12, 2023

Food·Lite Blogs

Slow Down, Eat Less: The Science Behind Mindful Eating

With superior taste, cost savings, and environment-friendliness, seasonal produce shines brightly. By incorporating fresh flavors, your plate becomes a reflection of the changing seasons, promoting wellness within…reports Asian Lite News Are you tired

September 11, 2023

Food·Lite Blogs

Healthy eating for skin in Winter

Omega-3 fatty acids found in walnuts, flax seeds, and fish like Salmon and Mackerel help in keeping the skin nourished…writes Rohit Shelatkar Your food habits have a huge impact on your energy

January 19, 2022

Health·Lifestyle