According to experts, yoga promotes physical fitness by improving flexibility, strength, and balance, which are crucial for overall well-being…reports Asian Lite News Regular practice of yoga offers numerous benefits for…
Stage 2 sleep is a deeper stage of sleep than Stage 1. It is characterised by the presence of sleep spindles and K-complexes, which are brainwave patterns that help protect…
Builds muscle: The resistance element of cycling means that it just doesn’t burn fat, but it also builds your hamstrings, quads and calves and can also tone your calves, preserve…
Colours, as we all know, are vital for a healthy body. While immersed in the vibrant colours of Holi, our mind and body experience myriads of benefits…writes N. Lothungbeni Humtsoe. A…
