Lifestyle – Page 48 – India Daily Digital

Right workout for a healthy body

Understand the goal of your workout. Unless that’s not set, chances of picking the wrong workout are possible. The end result gets reflected in an unhealthy and possible damaged body…writes Sheetal Shah.

May 23, 2021

Health·Lifestyle·Lite Blogs

Expert advice on post-vaccine care at home

First of all, you should not worry about the side effects and be completely relaxed as these are minor side effects. For pain at the injection site, you can keep a wet

May 23, 2021

Lifestyle·Lite Blogs

Have a smile makeover

Clear aligners consist of a custom-made framework that snugly fits over the teeth of an individual and work by exerting gentle pressure to push the teeth into the desired alignment…writes Pravin Shetty.

May 23, 2021

Lifestyle·Lite Blogs

Lip-smacking snacks to munch on

Fox nuts or makhanas are dubbed as a great source of calcium. Coming as fat-free, these fox nuts are an ideal snack when you experience sudden hunger pangs at work or while

May 23, 2021

Food·Lifestyle·Lite Blogs

Any time doable breathing exercises

There are several other benefits to these exercises as well! It also helps us stay calmer, and de-stress especially in these unprecedented times we are living in…writes Jyoti Dabas. While Covid-19 cases

May 19, 2021

Health·Lifestyle·Lite Blogs

Family really matters

A small yet impactful change would be to omit all unhealthy snacks from your and your family’s diet. To ensure this, you can plan on upturning your pantry, and replacing any unwholesome

May 16, 2021

Lifestyle·Lite Blogs·Technology

Choose right products for skin

Move your fingers in smaller, tighter circles for not more than a minute. Rinse and gently pat dry. Do a patch test before using the product…writes Puja Gupta. Skincare is very important

May 9, 2021

Lifestyle·Lite Blogs

Bring simplicity and comfort to homes

The lifestyles of people have improved a lot, thanks to exposition to minimalism and detailed decor on social media…writes Puja Gupta. Rather than building a huge home, people recently have a trend

May 9, 2021

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Spend ‘second wave’ for reading

The year 2020 brought about a paradigm shift in everyone’s lives — people began thinking, eating, living and reading differently…writes Siddhi Jain. Getting some free time will be a great relief for

May 9, 2021

Books·Lifestyle·Lite Blogs

Always prefer a nutritious meal

Food rich in fiber helps your body to dispose of the toxins, regularise bowel movement, lowers blood sugar and cholesterol levels. A few basic changes to our whole wheat flour, dosa idli

May 9, 2021

Food·Lifestyle·Lite Blogs

Lifestyle - Page 48