Health – Page 70 – India Daily Digital

Are you sleeping on time?

80 per cent of the respondents said they do not sleep on time due to mindless scrolling on smart phones. The ideal sleep time would be around 10 p.m….writes Puja Gupta. Sleep

April 5, 2021

Health·Lite Blogs

Home remedies to overcome Sleep Apnea

It has been found that changing sleep positions helps. If a person sleeps on back, it obstructs the breathing, so sleeping on the side may work…writes Puja Gupta. World sleep day has

March 31, 2021

Health·Lite Blogs

How PCOS affects your glowing skin?

Females with persistent acne since teens or with acne presenting for the first time after 25 must be evaluated for PCOS…writes Puja Gupta. PCOS is a common very among women in the

March 31, 2021

Health·Lite Blogs

Kick out acidity with simple yoga poses

Grand Master Akshar shares four simple yoga ashanas that can help get rid of bloating and boost digestion…writes Puja Gupta. Heavily processed, oily and junk food cause problems like acidity, bloating, and

March 30, 2021

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Tips to lose weight on a PCOS diet

Exercise daily. Exercise plays a huge role by keeping weight in check, this helps regulate the hormones and increases chances of ovulation…writes Siddhi Jain. Are you dealing with the stressful symptoms of

March 26, 2021

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Lockdown Easing may Cause Anxiety Amongst Many

UK mental health experts have warned that the easing of coronavirus lockdown and the subsequent return to schools, workplaces and social events could trigger stress and anxiety for many people. Those with

March 17, 2021

-Top News·COVID-19·Health

Junk food may damage kids’ kidney

Kidneys are not only sensitive to obesity and blood sugar levels, but also to the treatment given to treat any recurring ailments…writes Puja Gupta. Ironically in the modern times, homely food is

March 17, 2021

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Healthy ingredients for a fitter lifestyle

Phytoestrogens are plant-based foods that can have an estrogen-like effect on the body which help to reduce menopause symptoms like hot flashes and night sweats. Health and fitness is always important in

March 17, 2021

Health·Lite Blogs

Naturopathy ways to treat neck pain

Herbal remedies can be sipped like tea, infused in the bathwater, used as an oil, or inhaled as aromatherapy…writes Puja Gupta. Most of the people who sit and work in front of

March 17, 2021

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Get rid of your unwanted emotions

Drinking water will immediately cure the damaged cell of the body. And later the thought is let go from the body…Anju Sharma This is pandemic era. Covid 19 is still conquering the

March 17, 2021

Health·Lite Blogs

Health - Page 70