Health - Page 65

As winter comes along, the air gets crisp and dry. That has a direct effect on the metabolic functioning of the body. Yoga and Ayurveda strongly advocate to adapt with the changing

You were possibly trained at a young age about ways by to improve your physical health, however, mental health and self-care might have taken a backseat. If you have been diagnosed with

The pandemic brought with it a new normal that came with its own consequences. The social distancing, erratic work hours, and the stress of living in times of an outbreak have raised

Why bother with the tiresome and expensive hunt for exotic oils, when there’s a super oil, literally growing in our own backyard. Its abundantly available, its benefits are versatile, its superior among