Gyms and studios are open again, businesses and trainers are continuing to offer hybrid programmes to help clients stay consistent regardless of which mode they choose…writes Ketan Mavinkurve Over the last 24
Having a full-fledged Indian Thali is sufficient. Full-fledged means dal, roti, rice, green veggies, and a side dish, such as curd, pickle, or any sweet, if desired…reports Asian Lite News XXX In
Outdoor activities should be limited to the cooler parts of the day, such as early mornings before 11 a.m. or late evenings after 5 p.m…writes Olivia Sarkar Want to keep healthy and
Vegetarianism, Mehta asserted, is a very clean and healthy way of eating and living “because there is no scientific paper ever published on eating meat for health”…reports Vishnu Makhijani Vaccination alone is
The lack of a sufficient, varied, and nutritious diet can affect the cognitive development of a child, interfere with learning, and weaken their immune system…reports Asian Lite News The pandemic kept most
When female rats had their ovaries removed, the difference disappeared, pointing to a hormonal connection…reports Asian Lite News Neurons in the spinal cord process pain signals differently in women compared to men,
By targeting these meridians or pathways, an acupuncture practitioner aims to bring back into balance a disruption of Qi believed to cause thyroid disorders or other symptoms of a disease…writes Dr.Srividya Nandakumar
Whether we want to accept it or not, biologically men and women are very different. One of the important differences is in the way men and women use and store fat. Men
Depending on your hunger levels, one can either go for buttermilk with a pinch of cumin powder and ginger or hing around midmorning time. You can also opt to have a bowl
More than two-thirds of the more than 500 individuals who took part in a study conducted by Godrej Interio’s Workspace and Ergonomic Cell said they spent close to nine hours sitting…reports Asian