Health – Page 55 – India Daily Digital

Breathe in …Breathe out…

These poses are very effective in lung cleansing and strengthening chest muscles. If one is practicing a layered asana such as Surya Namsakar, it has major detoxifying effects on our internal organs

May 18, 2022

Health·Lite Blogs

Heart Failure Awareness Month 2022 SPECIAL: Heart needs care

It is good to have regular conversations with your cardiologist. Report new or worsening symptoms you observe immediately. These timely check-ups will help you keep track of your progress and get the

May 18, 2022

Health·Lite Blogs

Stress during pregnancy?

It could lead to preeclampsia, miscarriage, premature birth, and low birth rate. Thus, it is important to look after the mental well-being and take care of the physical health of the mother

May 16, 2022

Health·Lite Blogs

India’s total fertility rate drops from 2.2 to 2.0, reveals NFHS-5 report

In Kerala, nearly 100 per cent of the births were institutional births. Only 46 per cent of the births in Nagaland were institutional births, according to PRS…reports Asian Lite News India’s total

May 11, 2022

Health·India News

Here’s how you can tackle belly fat

Certain yoga asanas are specifically designed to reduce belly fat. They burn calories, increase muscle flexibility, and boost metabolism while targeting abdominal flab… reports Asian Lite News Belly fat develops as a

May 3, 2022

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Always keep your ‘valuable assets’ safe and secure

Always try to work in natural light rather than using LED or tube lights. When sunlight enters your room through doors and windows, it relaxes your eyes. It also aids you in

April 28, 2022

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Let’s make this summer ‘cool and fruity’

Apple is a delicious and nutritious fruit that is popular in almost all seasons. Apples are delicious in salads, smoothies, pies and desserts, and as a snack…writes Olivia Sarkar Consuming water-rich fruit

April 26, 2022

Food·Health·Lite Blogs

Yoga the best medicine for neurological disorders

She recommended practising pranayama and yoga nidra regularly, or for at least three to four times a week, especially for those recovering from stroke and epilepsy…reports Asian Lite News As the contribution

April 25, 2022

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Be fit to lower risk of Alzheimer’s disease

The group with the lowest level of fitness developed Alzheimer’s at a rate of 9.5 cases per 1,000 person-years, compared to 6.4 cases per 1,000 person-years for the most fit group…reports Asian

April 25, 2022

Health·Lite Blogs

Try out some alternative therapies for healthy lifestyle

Yoga is about developing inner awareness and focusing on the present moment, not just physical poses to increase strength and flexibility…writes Dr. G Prakash To protect themselves from serious health issues, people

April 21, 2022

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Health - Page 55