Health – Page 48 – India Daily Digital

Yoga to cure stress, anxiety and depression

Uttanasana is a great way to stretch the legs, back, shoulders and neck. It improves blood circulation and the overall functioning of the nervous system. It produces calming effects and reduces stress

October 17, 2022

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Modi launches pharma, hydro projects in Himachal

With the launch of the Vande Bharat Express service, the travel time between Delhi and Chandigarh would be brought down to three hours. From October 19, it will run six days a

October 14, 2022

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Let your heart to be ‘healthy’ always

Poor sleep or lack of sleep can be destructive to our heart health. This is because when we sleep, the heart gets a break and works lesser…writes N. LOTHUNGBENI HUMTSOE Among the

October 11, 2022

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Walnuts for healthy heart

A recent scientific review published in Advances of Nutrition also suggests that food sources high in plant-based omega-3 ALA, such as walnuts, should be part of a heart-healthy eating pattern…writes N. LOTHUNGBENI

October 4, 2022

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Mindful practices into your everyday routine

Among many other formal meditation techniques, there are those that emphasise breathing awareness, compassion or kindness, or the use of mantras or other specific words or phrases. Every meditation technique is built

September 28, 2022

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Necessity of newborns’ skincare

Hypoallergenic body lotions are often colour or fragrance-free and fulfill all the functions of a lotion along with ensuring a ‘no-chemical’ exposure to the skin…reports Asian Lite News The skin on newborns

September 14, 2022

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Yoga into your everyday routine

In addition to the above yoga asanas, there are a few other things we should keep in mind to truly celebrate the spirit of the festivals…writes DR. MEENAKSHI CHOBE Now is the

September 14, 2022

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Key differences between cold and flu

To distinguish the two, there are a few notable differences to keep in mind. Here are four key differences between a cold and the flu…writes Dr Agam Vora Cases of common cold

September 6, 2022

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Let’s talk about menstrual hygiene

Each month menstruators go through a range of hormonal and physical shifts leading to mood swings, fatigue, rashes, cramps, urinary tract infections, and more…writes DEVIDUTTA DASH Menstruators on average have about 450

August 30, 2022

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Long way to healthy life

There are no hydrogenated oils or trans fats in this unsweetened peanut butter. Keep salt, sugar, and preservatives out of your peanut butter recipe to get the greatest flavor…reports Asian Lite News

August 23, 2022

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Health - Page 48