Incorporate rice porridge in your meal planning -Kanji from South India, or Khichdi, comfort food for most Indians made from rice and lentils…reports Asian Lite News People are worried about how to
One cannot stress enough the importance of a good bedtime routine for babies. Apart from playing a major role in cognitive development, frequent napping ensures your baby is happy and flowing with
Uttanasana is a great way to stretch the legs, back, shoulders and neck. It improves blood circulation and the overall functioning of the nervous system. It produces calming effects and reduces stress
With the launch of the Vande Bharat Express service, the travel time between Delhi and Chandigarh would be brought down to three hours. From October 19, it will run six days a
Poor sleep or lack of sleep can be destructive to our heart health. This is because when we sleep, the heart gets a break and works lesser…writes N. LOTHUNGBENI HUMTSOE Among the
A recent scientific review published in Advances of Nutrition also suggests that food sources high in plant-based omega-3 ALA, such as walnuts, should be part of a heart-healthy eating pattern…writes N. LOTHUNGBENI
Among many other formal meditation techniques, there are those that emphasise breathing awareness, compassion or kindness, or the use of mantras or other specific words or phrases. Every meditation technique is built
Hypoallergenic body lotions are often colour or fragrance-free and fulfill all the functions of a lotion along with ensuring a ‘no-chemical’ exposure to the skin…reports Asian Lite News The skin on newborns
In addition to the above yoga asanas, there are a few other things we should keep in mind to truly celebrate the spirit of the festivals…writes DR. MEENAKSHI CHOBE Now is the
To distinguish the two, there are a few notable differences to keep in mind. Here are four key differences between a cold and the flu…writes Dr Agam Vora Cases of common cold