The arrival of the Monsoon season brings with it the desire for something delicious, hot, and refreshing. We enjoy bingeing on our favourite hot treats to satisfy our hunger. Certain foods are
It should come as no surprise that spending 8-9 hours a day sitting at a desk can be harmful to your health. Sitting at your desk for long periods of time can
Numerous studies have revealed that diets rich in freshly harvested fruits and vegetables help avoid several fatal diseases and are also beneficial to the skin and hair…reports N. LOTHUNGBENI HUMTSOE As more
Tiffany Barrett, pharmacist and co-researcher added: “NHS prescribing of moisturizers is determined by locally agreed formularies. These formularies are based on both cost and perceived effectiveness….reports Asian Lite News The best emollients
This pose stretches the arms and allows the shoulders to relax, releasing tension. Make sure to plant your palms on the mat or under your feet when you perform this asana. Hold
In colorectal cancer, liver cancer and breast cancer, coffee has also been shown to have a protective effect…writes DR PRASAD KASBEKAR Who doesn’t love a good cup of coffee? Whether it be
Having already endured years of loss of balance resulting in having to use a cane to walk, she had all but resigned herself to her condition…reports Asian Lite News After a decade
A mentally and physically healthy child naturally leads to a happy child. The positive mindset created with yoga helps children stay happy and fulfilled…reports Asian Lite News Yoga is an avenue for
Evening snack recipes made from oats are gaining popularity due to their nutritional properties. It contains a lot of protein, fibre, and iron. Wholegrain Oats are extremely versatile; they easily combine with
Period cramps will feel more painful if you’re dehydrated. Make sure that you drink at least 2 to 3 litres of water in a day. You can also include fruit juices in