Cross-training on other days. This helps bring multidisciplinary fitness to you. E.g. I used to alternatively play tennis and cycle and this helped me reduce my soreness from a previous day’s run,
Sharing her thoughts on the announcement, brand ambassador Janhvi Kapoor said, “I am ecstatic to embark on this new journey with Saffola FITTIFY to encourage everyone to prioritize fitness and nutrition…reports Asian
On the International Day for the Elimination of Violence Against Women, the ‘Enough’ campaign tells us how to safely intervene Ending violence against women and girls is everyone’s business. Whether it takes
Pregnant women are eligible for both a free flu and Covid-19 booster vaccine this winter. Getting your winter vaccines in pregnancy is just as important as ever Pregnancy can be an exciting,
With Cancer, the earlier you detect the condition, the higher are the chances of a better outcome. It’s like knowing every move of your opponent…says Mary Kom For its “Early Detection of
Pomegranate stands out for its high iron content. It aids in preserving a healthy blood platelet count, which is necessary for recovering from dengue…reports Asian Lite News Dengue fever is rampant and
PETA India – whose motto reads, in part, that “animals are not ours to wear” – opposes speciesism, a human-supremacist worldview…reports Asian Lite News Determined to save sheep and incentivise clothing designers,
A few tips can come in handy when exploring options for your vegan menu. Opt for seasonal shopping or stock frozen fruits and vegetables if you can source them at better rates
World Diabetes Day is observed on November 14 to commemorate the birth anniversary of Sir Frederick Banting who co-discovered insulin in 1922…reports Asian Lite News Diabetes mellitus is arguably one of the