Health – Page 42 – India Daily Digital

Meditate and find the best version of yours

The profound technique of meditation involves ceasing all activity and letting go of all effort in order to unwind in one’s actual essence, which is serenity, joy, and love…writes Deepak Mittal One

October 20, 2022

Health·Lite Blogs

Health tips to have a guilt free Diwali

Incorporate rice porridge in your meal planning -Kanji from South India, or Khichdi, comfort food for most Indians made from rice and lentils…reports Asian Lite News People are worried about how to

October 20, 2022

Health·Lite Blogs

Regular routines quintessential for healthy development

One cannot stress enough the importance of a good bedtime routine for babies. Apart from playing a major role in cognitive development, frequent napping ensures your baby is happy and flowing with

October 19, 2022

Health·Lite Blogs

Yoga to cure stress, anxiety and depression

Uttanasana is a great way to stretch the legs, back, shoulders and neck. It improves blood circulation and the overall functioning of the nervous system. It produces calming effects and reduces stress

October 17, 2022

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Modi launches pharma, hydro projects in Himachal

With the launch of the Vande Bharat Express service, the travel time between Delhi and Chandigarh would be brought down to three hours. From October 19, it will run six days a

October 14, 2022

-Top News·Health·India News

Let your heart to be ‘healthy’ always

Poor sleep or lack of sleep can be destructive to our heart health. This is because when we sleep, the heart gets a break and works lesser…writes N. LOTHUNGBENI HUMTSOE Among the

October 11, 2022

Health·Lite Blogs

Walnuts for healthy heart

A recent scientific review published in Advances of Nutrition also suggests that food sources high in plant-based omega-3 ALA, such as walnuts, should be part of a heart-healthy eating pattern…writes N. LOTHUNGBENI

October 4, 2022

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Mindful practices into your everyday routine

Among many other formal meditation techniques, there are those that emphasise breathing awareness, compassion or kindness, or the use of mantras or other specific words or phrases. Every meditation technique is built

September 28, 2022

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Necessity of newborns’ skincare

Hypoallergenic body lotions are often colour or fragrance-free and fulfill all the functions of a lotion along with ensuring a ‘no-chemical’ exposure to the skin…reports Asian Lite News The skin on newborns

September 14, 2022

Health·Lite Blogs

Yoga into your everyday routine

In addition to the above yoga asanas, there are a few other things we should keep in mind to truly celebrate the spirit of the festivals…writes DR. MEENAKSHI CHOBE Now is the

September 14, 2022

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Health - Page 42