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Health - Page 14

Muscle-Building Essentials

Nutritionists and fitness experts believe that acquiring fitness goals are incomplete without a right diet…writes Puja Gupta If you are used to putting in long hours in your gym, lifting dumbbells and
April 30, 2024

7 Ayurvedic Do’s for Better Digestion

Consume foods rich in probiotics, such as yoghurt, homemade pickles, buttermilk, rice kanji and other fermented foods. Probiotics help maintain a healthy balance of gut bacteria, which is important for proper digestion…reports
April 29, 2024

The power of ancient herbs

Protein Powders for Enhanced Health: Conventional protein powders primarily focus on muscle building…reports Asian Lite News A country like India boasts a rich cultural heritage with well-established traditional health practices, including Ayurveda.
April 23, 2024
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