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Food - Page 21

Smart Eating for a Strong Heart

Lentils, legumes, chickpeas, beans, and peas stand out as excellent providers of plant-based protein, dietary fibre, and important minerals. Not only are they low in saturated fat, but they also actively help
October 12, 2023

Journey of Flavours

Food, more often than not, conjures up happy memories. It can nudge us into crossing miles for a Neapolitan pizza, Greek moussaka, or New York cheesecake. Read on if trying local delicacies,
October 12, 2023
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