Balancing housework, healthy cooking, and a hectic work schedule can be overwhelming, especially for women constantly on the move. For those striving to maintain a nutritious diet without compromising time or taste, a little culinary inspiration can go a long way.
To make mornings more manageable and meals more mindful, Biswarup Chatterjee, Executive Chef at Hilton Garden Inn, New Delhi, has curated five energizing breakfast recipes that are not only nutritious but also designed for women leading fast-paced lives. These recipes promote holistic well-being while offering the fuel needed for a busy day ahead.
- Aushadhi Concoction
A nourishing herbal brew to start your day, this Ayurvedic-inspired drink combines ancient ingredients with modern simplicity.
Ingredients:
Ashoka, Shatavari, Ashwagandha, Lodhra, Garcinia (10 gms each), Saffron (1 gm), Lemongrass stem (10 gms), Fresh turmeric (15 gms)
Method:
Soak all the ingredients in 500 ml of water overnight. Boil the mixture for at least 10 minutes the next morning, strain using muslin cloth, and enjoy hot.
- Raggi Idly Burger
A healthy twist on a classic burger, this recipe fuses traditional South Indian flavors with a protein-packed filling.
Ingredients:
Raggi flour, yeast, soya chunks, grated coconut, roasted chana dal, green chillies, mustard seeds, lactose-free cheese, rocket lettuce, tomato, chipotle mayo, onions, garlic, Cajun spice, olive oil, and salt.
Method:
Ferment a batter of raggi, water, and yeast overnight. Steam in an idly mould. Sauté garlic and onion in olive oil, add soya chunks and spices, cook, and blend to form patties. Grill and assemble with toppings on idly halves. Serve with coconut chutney. - Norwegian Salmon Gravlax & Sous Vide Egg Benedict
A gourmet yet wholesome breakfast combining omega-3 rich salmon and protein-packed eggs.
Ingredients:
Salmon fillet, organic eggs, lactose-free butter, multigrain bread, olive oil, pepper, dill, lemon juice, Himalayan pink salt, sugar.
Method:
Cure salmon with salt, sugar, dill, and lemon juice for 24 hours. Rinse and slice. Sous vide eggs at 70°C for 30 minutes. Make hollandaise sauce. Toast bread and layer with salmon, egg, and sauce. Garnish with dill. - Hair Bless Granola Bar
Packed with nutrients for hair and skin, these bars are perfect for breakfast on the go.
Ingredients:
Almonds, peanuts, walnuts, sunflower seeds, flax seeds, oats, cornflakes, fruit loops, floral honey, cinnamon powder, brown sugar, mixed dried berries.
Method:
Toast seeds and nuts, crush them, and mix with caramelized honey, sugar, and cinnamon. Shape into a slab, bake at 140°C for 15 minutes, cool, and cut into bars.- Raspberry Indulgence
A creamy, antioxidant-rich breakfast smoothie that feels like dessert but nourishes like a meal.
Ingredients:
Sugar-free dark chocolate, almond milk, fresh raspberries, cream cheese, icing sugar, oats, dry berry powder.
Method:
Blend all ingredients until smooth. Pour into glasses and garnish with fresh raspberries and icing sugar. Serves five.
These recipes are designed not just for nourishment but to empower women to prioritize their health—one energizing breakfast at a time.
