According to doctors at Xi’an Jiaotong University Hospital in China, breakfast plays a crucial role in maintaining overall well-being
Research suggests that eating breakfast before 9am may help reduce the risk of depression and improve mental well-being. Scientists have found that people who eat breakfast later in the morning are more likely to experience low moods and mental health issues compared to those who eat earlier.
The study revealed that 28% of individuals who eat breakfast after 9am report experiencing symptoms of depression or a lower mood, compared to those who have breakfast early in the day. Doctors believe that making breakfast a priority can have positive effects on both physical and mental health.
The study also found that almost half of people in the UK skip breakfast altogether, while one-third of individuals eat their breakfast at their desks once they arrive at work. These habits may contribute to mental health challenges, particularly when it comes to mood and stress levels throughout the day.
According to doctors at Xi’an Jiaotong University Hospital in China, breakfast plays a crucial role in maintaining overall well-being. “Breakfast, often considered the most important meal of the day, affects both physical and mental health,” they explained. “Skipping breakfast, low breakfast quality, and eating breakfast too late are all associated with symptoms of depression.”
These findings highlight the importance of setting a healthy morning routine. Eating a balanced, nutritious breakfast early in the day can help set the tone for better mood regulation, potentially reducing the risk of developing depression over time.
Although the study underscores the benefits of an early breakfast, it also points to the larger issue of breakfast habits in the UK, where many people either skip breakfast or rush through it in a hurry to get to work. Experts suggest that making time for a proper meal in the morning, especially before 9am, can play a significant role in boosting both mood and mental health.
Prioritizing breakfast may not only benefit physical health but also help improve mental well-being by reducing the risk of depression. Shifting habits to enjoy a nutritious breakfast earlier in the day could be a simple yet effective strategy for improving long-term mental health.
