January 11, 2025
1 min read

Healthy, Low-Calorie, Nutrient-Rich Foods for a Fit Lifestyle

Quinoa is rich in protein and naturally gluten-free, making it ideal for anyone following a plant-based or gluten-free diet.  Quinoa serves as a versatile base for salads, porridge, burgers, and other dishes.

To keep healthy and fit, eat low-calorie, nutrient-rich foods. Low-calorie foods also help with weight loss. Let us look at foods that are nutrient-dense and have a suitable quantity of protein, fibre, and healthy fat. Here are the foods that you can include in your diet.DisclaimerThe information provided in this article is for informational purposes only and should not be considered medical advice. While the food options mentioned may offer potential health benefits, individual responses can vary. We strongly recommend consulting with a healthcare professional or a registered dietitian before making any significant changes to your diet or lifestyle.

Cottage cheese

Cottage cheese is a high-protein food that you can enjoy as a snack or in other recipes. Cottage cheese contains a variety of minerals, including calcium, vitamins B, phosphorus, and selenium. If you’re counting calories, a low-fat variety will have the fewest calories.

Beans

Black beans, kidney beans, and others are all high in protein. They make a great plant-based protein choice for anyone following a dairy-free or vegan diet. Beans are also rich in fibre, aiding digestion and promoting good gut health.

Lentils

Lentils are good sources of fibre, folic acid, and potassium. They are easy to prepare and because of their health benefits, they are great choice to include in your diet.

Quinoa

Quinoa is rich in protein and naturally gluten-free, making it ideal for anyone following a plant-based or gluten-free diet.  Quinoa serves as a versatile base for salads, porridge, burgers, and other dishes.

Chickpeas

They are great sources of proteins, vitamins, minerals, carbohydrates, and more. It can be included in the diet in different ways like, salads, chole bhature, and all. What makes them a perfect choice is that they are budget-friendly, high in nutrients and a great option for those who want to lower their calorie intake.

Previous Story

Superfoods to Keep You Healthy This Winter

Next Story

Growing Calls For Democratic Reset In Bangladesh

Latest from Food

Falafel Frenzy: Five Must-Try Recipes

Every year on June 12, food lovers around the globe mark International Falafel Day — a celebration of the crispy, golden bites that have become a staple in Middle Eastern cuisine and

Cool, Crisp Summer Salads

As temperatures soar, refreshing summer salads take centre stage on our plates. Packed with hydration, flavour, and colour, these simple recipes are ideal for quick meals, healthy snacks, or side dishes at

Brain Cells Link Hunger

While memory-related brain engrams have been studied before, this is the first time researchers have pinpointed those specifically dedicated to eating In a breakthrough that could reshape how obesity is treated, researchers

Summer Superdrink Boosts Health

Another notable benefit of aam panna is its potential to prevent heatstroke. With its natural cooling effect, the drink helps regulate body temperature, especially in regions exposed to high humidity and dry

Recipe: Cranberry Coconut Laddoo

A recipe deeply rooted in Indian culinary traditions, it’s always a refreshing take to infuse classic recipes with contemporary twists. One such delightful innovation is the Cranberry Coconut Laddoo—a harmonious blend of
Go toTop

Don't Miss

Superfoods to Keep You Healthy This Winter

Root vegetables such as carrots, parsnips, and beets are perfect