Recognising the growing popularity of this creation, the World Avocado Organisation (WAO) has highlighted it as a prime example of avocado’s versatility in contemporary cooking
Health-conscious food lovers across the globe are raving about a fresh culinary creation that combines indulgence with nutrition — Avocado Oats Toasts, crafted by celebrity chef Meghna Kamdar. The innovative dish has quickly become a viral sensation, with her latest reel garnering impressive traction on social media platforms and sparking a wave of recreations in home kitchens.
In her video, Chef Meghna reimagines the classic toast by replacing the usual bread base with a crispy, golden oats layer, then topping it with creamy, zesty homemade Guacamole. The result is a strikingly colourful, texturally rich toast that caters perfectly to those seeking flavourful yet wholesome alternatives to traditional meals. Designed especially for anyone on a health or weight-loss journey who still craves indulgence, the recipe offers a guilt-free way to satisfy both taste buds and wellness goals.
The appeal lies not just in its vibrant presentation but in its smart pairing of ingredients. Oats, known for their heart-friendly fibre and slow-release energy, form a light yet crunchy base, while the avocado topping adds healthy fats, vitamins, and a creamy texture. A sprinkle of pomegranate seeds and toasted sesame seeds provides bursts of freshness and crunch, turning the dish into a nutrient-dense powerhouse that looks as good as it tastes.
Recognising the growing popularity of this creation, the World Avocado Organisation (WAO) has highlighted it as a prime example of avocado’s versatility in contemporary cooking. The WAO, a non-profit founded in 2016 representing avocado growers, exporters, and importers from leading supplier nations, promotes avocado consumption based on its nutritional value and recognised health benefits. The organisation noted that Meghna’s toast perfectly illustrates how avocados can anchor innovative recipes that balance nutrition with indulgence, showing consumers that healthy eating need not be restrictive.
The recipe itself is refreshingly simple. For the guacamole, ripe avocado is scooped into a bowl, mashed with lime juice, and mixed with finely chopped tomato, onion, green chillies, coriander, salt, and optional crushed black pepper. For the oats base, instant or rolled oats are combined with salt, pepper, and a little water, left to soak for ten minutes, then pan-cooked on medium heat until crisp and golden on both sides. The cooled oats toast is then generously topped with the guacamole and garnished with pomegranate seeds and lightly toasted white and black sesame seeds.
While viral food trends often fade, this creation appears poised to endure because it aligns seamlessly with evolving lifestyle choices. As more people embrace mindful eating, dishes like Avocado Oats Toasts offer a way to stay on track without feeling deprived. For many wellness-focused eaters, it delivers a rare balance of comfort and nourishment — proof that healthful food can be every bit as satisfying as it is good for you.
