May 17, 2023
1 min read

Naturopathy to improve metabolism in women

Set a regular sleep schedule, if the sleep cycle is varied, especially in women, it affects the hormonal regulation activity in the body which might increase body weight…reports Asian Lite News

All the body functions slow down with age. One can follow the following 5 aspects to improve the metabolism:

Physical activity: Include yoga, weight training, being active throughout the day, any form of sport, walking, jogging or swimming 4-5 days a week.

Eating at least 30 to 40 grams of dietary fibre, fermented-rich food (pro, prebiotics) every day.

Drinking 2 to 3 litres of water, and herbal tea (including herbs, and spices).

Ensure to have 7 to 9 hours of uninterrupted sleep every night.

Expose oneself to the 5 elements of nature (sunlight, earth, water, space, air)

 What are a few lifestyle changes a woman can implement to manage weight? 

Being active in the form of any physical activity, can be a simple step too.

Intermittent fasting or fasting once a week with more rest periods

Eating a fibre-rich diet.

Practice mindful eating.

Set a regular sleep schedule, if the sleep cycle is varied, especially in women, it affects the hormonal regulation activity in the body which might increase body weight.

Drinking water. Try to do mouthful drinking, where you leave the water in your mouth for about 30 seconds.

Get into the habit of prioritizing themselves.     

 As bone density in women starts to diminish after a certain age, how to cope with it and avoid the consequences

The main cause of reduced bone density is the lack of ca+2 and vitamin d in the body. As most women don’t expose their bodies to direct sunlight the vitamin d in the body is reduced which in turn results in the loss of ca+2 too. The following will help.

Sun exposure for vitamin d with the intake of good fat (avocado, nuts, coconut butter, ghee), vitamin- c, vitamin k, and magnesium-rich food (A diet consisting of more vegetables, and fruits for its vitamins and minerals).

Adding calcium-rich food throughout the day (1000 to 1200 mg per day).

Physical activity which includes stretching and strengthening

ALSO READ-Spruce up your interiors

Previous Story

Spruce up your interiors

Next Story

India’s G20 presidency sends message of inclusion, democratisation

Latest from Health

Physiotherapy in Healthy Ageing

This year’s theme, “Healthy Ageing – Role of Physiotherapy in Falls and Frailty”, draws attention to the significance of physiotherapy in preventing falls, managing frailty, and supporting dignified ageing among the elderly

Lower BP Target Could Benefit Indians

Beyond salt reduction, experts stressed that controlling hypertension requires a comprehensive approach. Regular exercise, maintaining a healthy body weight, reducing alcohol intake, quitting tobacco, and consuming a balanced diet rich in fruits

Silent Diabetes Crisis Unfolds

The report further highlights that even for those who do receive a diagnosis, the challenges of care and management remain significant A startling number of young adults across the globe are living

Air Pollution Fuels Infections

The transition from winter to summer, especially during hazy days or winter rains, creates high-risk windows when airborne diseases are more likely to spread Airborne pathogens—bacteria that can trigger infections in the
Go toTop

Don't Miss

The first preview of AR Rahman’s Firdaus Orchestra is out

Oscar-winner AR Rahman’s all-women ensemble’s exclusive video is released…reports Asian

Union Coop Signs MoU With Dubai Women’s Association

The Memorandum was signed between Eng. Abdulla Mohammad Rafie Al