Record your pulse rate before and after walking one mile; determine how long it takes you to walk or run a mile; know how many push-ups you can do; and…
Gyms and studios are open again, businesses and trainers are continuing to offer hybrid programmes to help clients stay consistent regardless of which mode they choose…writes Ketan Mavinkurve Over the…
Yoga has worked wonders for me, hence I would recommend everyone to include yoga in their daily routine.”…Meera speaks with Siddhi Jain. Bollywood celebrity Mira Kapoor says she turned to…
The first step before getting into a fitness routine is to understand what your aim is. Whether it is to lose weight, improve cardiovascular health, build flexibility or build muscle…
There are several other benefits to these exercises as well! It also helps us stay calmer, and de-stress especially in these unprecedented times we are living in…writes Jyoti Dabas. While…
Most people fail not because they don’t have a goal, but they don’t have an action plan that determines their progress… Amaresh Ojha interacts with Siddhi Jain. People always fascinated…
The first step for fitness is simple, say no to sugar…writes Ishi Khosla New years are rich with resolutions and around 80 per cent New Year’s resolutions are dropped by…
